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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 20,414
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 15,535
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 17,327
    09-28-2017, 11:26 AM Go to last post
    • Replies: 2
    • Views: 188
    04-11-2018, 01:32 PM Go to last post
  1. Question Putting on muscle sets question

    Started by BenjiBopPemberton, 01-05-2018 03:28 AM
    • Replies: 1
    • Views: 214
    04-09-2018, 01:54 PM Go to last post
    • Replies: 1
    • Views: 216
    04-07-2018, 05:56 AM Go to last post
  2. Question Full body vs. Specific body part workouts?

    Started by mikegraham, 04-02-2018 01:47 PM
    • Replies: 1
    • Views: 86
    04-06-2018, 09:07 AM Go to last post
  3. Help losing chest fat/man boobs & belly fat

    Started by tnikolaj, 10-09-2012 02:59 AM
    • Replies: 5
    • Views: 14,279
    02-02-2018, 01:41 PM Go to last post
  4. Exercise tips

    Started by Thareck, 03-10-2017 04:38 AM
    • Replies: 5
    • Views: 1,128
    02-01-2018, 06:51 AM Go to last post
    • Replies: 1
    • Views: 204
    01-23-2018, 08:43 PM Go to last post
    • Replies: 0
    • Views: 153
    01-23-2018, 08:40 PM Go to last post
  5. I want to optimize my workout

    Started by JosePabloH, 06-22-2017 03:15 AM
    • Replies: 7
    • Views: 1,087
    01-08-2018, 02:36 PM Go to last post
  6. Thumbs up 4 week diet and exercise plan

    Started by joyes101, 12-30-2017 03:38 PM
    diet plan, exercise & fitness, trainings, weight lose
    • Replies: 0
    • Views: 215
    12-30-2017, 03:38 PM Go to last post
    • Replies: 0
    • Views: 233
    12-29-2017, 01:30 AM Go to last post
  7. Question Anyone can help? Lower back pain

    Started by Kyle0516, 08-15-2016 10:18 PM
    pain, recovery
    • Replies: 7
    • Views: 2,720
    12-22-2017, 05:50 AM Go to last post
  8. Workout

    Started by JonXavi, 12-07-2017 06:31 AM
    • Replies: 1
    • Views: 309
    12-22-2017, 05:49 AM Go to last post
  9. Red face How to recover from glute imbalance?

    Started by tinakaelsnielsen, 12-14-2017 09:45 AM
    glutes, imbalance, recovery
    • Replies: 0
    • Views: 261
    12-14-2017, 09:45 AM Go to last post
    • Replies: 6
    • Views: 2,737
    11-27-2017, 04:12 AM Go to last post
  10. Question What do you bring to the gym?

    Started by Biggsamus, 03-14-2015 12:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,987
    11-22-2017, 12:18 AM Go to last post
  11. Cool Best exercises for building a large chest?

    Started by Freebird7777, 04-17-2017 07:04 PM
    • Replies: 7
    • Views: 1,073
    11-14-2017, 11:54 AM Go to last post
    • Replies: 0
    • Views: 398
    11-07-2017, 01:57 PM Go to last post
  12. Androxine 20 mg - Tren Suspension

    Started by AndyLast1, 11-02-2017 08:04 AM
    • Replies: 2
    • Views: 465
    11-05-2017, 10:59 PM Go to last post
  13. Individual exercise routine question

    Started by Jgilemtp, 10-08-2017 09:31 PM
    • Replies: 0
    • Views: 273
    10-08-2017, 09:31 PM Go to last post

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