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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,892
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,159
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,007
    01-23-2018, 08:14 PM Go to last post
  1. "Cutting" results stay out

    Started by eduard_75, 01-03-2015 12:02 PM
    • Replies: 4
    • Views: 2,091
    03-04-2015, 12:18 PM Go to last post
  2. "Static Contraction Training"

    Started by mrwright, 09-03-2011 06:15 PM
    • Replies: 0
    • Views: 1,575
    09-03-2011, 06:15 PM Go to last post
  3. Smile 10 Easy Ways to Be the Best Triathlete

    Started by fitnessauclub, 08-31-2017 05:12 AM
    bootcamp training, bootcamp traning near me., training regents park
    • Replies: 0
    • Views: 906
    08-31-2017, 05:12 AM Go to last post
  4. 4 day workout program

    Started by ckiser3, 10-15-2013 02:05 PM
    4 day workout
    • Replies: 1
    • Views: 1,882
    10-17-2013, 05:07 AM Go to last post
  5. Thumbs up 4 week diet and exercise plan

    Started by joyes101, 12-30-2017 03:38 PM
    diet plan, exercise & fitness, trainings, weight lose
    • Replies: 0
    • Views: 1,728
    12-30-2017, 03:38 PM Go to last post
  6. 5/3/1 Workbook / Spreadsheet + Resources

    Started by Deviation, 05-22-2012 01:45 PM
    • Replies: 7
    • Views: 21,258
    08-21-2012, 12:05 PM Go to last post
  7. A little advice on woman's fitness

    Started by Bigj987, 12-06-2011 02:32 AM
    • Replies: 1
    • Views: 1,726
    12-06-2011, 01:18 PM Go to last post
  8. Post A little advice please.

    Started by edmclaughlin523, 05-24-2012 09:08 PM
    • Replies: 2
    • Views: 2,197
    05-25-2012, 01:41 PM Go to last post
  9. A Single Exercise

    Started by WinstonPerry, 03-07-2013 06:20 PM
    • Replies: 7
    • Views: 2,412
    03-11-2013, 11:47 PM Go to last post
  10. Ab workout that works...

    Started by LOSTintheSAUCE, 06-16-2011 02:16 PM
    • Replies: 4
    • Views: 3,141
    06-16-2011, 05:07 PM Go to last post
  11. Advice for bulging shoulders please?

    Started by OptikaNET, 07-06-2011 06:55 PM
    • Replies: 8
    • Views: 3,447
    09-12-2011, 03:20 PM Go to last post
  12. Advice on Muscle Gain for Women

    Started by Rstep27, 06-08-2011 10:41 PM
    • Replies: 3
    • Views: 2,650
    06-09-2011, 11:58 PM Go to last post
  13. Advice on programmes please

    Started by djamesnz, 12-26-2012 09:27 AM
    • Replies: 1
    • Views: 1,532
    01-12-2013, 01:03 AM Go to last post
  14. After workout muscle feeling...

    Started by jwaldmann, 02-01-2012 11:41 PM
    • Replies: 5
    • Views: 2,458
    03-09-2012, 10:07 PM Go to last post
  15. All over routine OUCH

    Started by NZ_Nitro, 06-26-2017 06:22 PM
    • Replies: 0
    • Views: 793
    06-26-2017, 06:22 PM Go to last post
  16. Question Alternating Bicep Curls

    Started by CoolHappyGuy, 12-10-2016 07:05 PM
    alternating exercises
    • Replies: 1
    • Views: 1,527
    12-14-2016, 01:54 AM Go to last post
  17. Question Alternating Dumbbells: What If One Arm Fails?

    Started by CoolHappyGuy, 12-08-2016 07:35 PM
    dumbbells
    • Replies: 2
    • Views: 1,824
    01-21-2017, 06:24 PM Go to last post
  18. Alternating Workouts

    Started by TerryJackson2, 08-06-2015 09:49 PM
    • Replies: 1
    • Views: 1,656
    08-07-2015, 03:24 AM Go to last post
  19. Alternative to Front Squat

    Started by Mr2Much, 05-17-2016 04:50 AM
    • Replies: 2
    • Views: 4,459
    06-08-2016, 04:54 AM Go to last post
  20. Question Alternatives to barbell curls?

    Started by Deviation, 06-14-2011 02:11 AM
    • Replies: 6
    • Views: 9,726
    06-16-2011, 04:18 PM Go to last post

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