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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,425
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,820
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,820
    01-23-2018, 08:14 PM Go to last post
  1. When bodybuilding goes bad...

    Started by OptikaNET, 08-19-2011 06:12 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 20,223
    09-17-2016, 09:31 PM Go to last post
  2. toning up

    Started by harvo, 08-07-2011 04:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 12,445
    08-12-2011, 06:25 PM Go to last post
  3. bench press machine

    Started by timpatrick, 03-16-2012 01:42 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 9,571
    03-23-2012, 07:03 PM Go to last post
  4. Switching from splits to SL5X5

    Started by Sean Steele, 12-15-2011 07:13 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 8,932
    01-19-2012, 04:38 AM Go to last post
  5. dissapointed

    Started by juiceit, 01-11-2012 11:23 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,942
    01-20-2012, 08:17 PM Go to last post
  6. Dont Lift More Than You Can

    Started by Robertrogo, 07-17-2011 07:26 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 12,379
    07-29-2011, 08:56 PM Go to last post
  7. The most overlooked aspect of weight training

    Started by OptikaNET, 02-01-2012 07:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,846
    04-27-2012, 06:25 AM Go to last post
  8. bicep question

    Started by nrcheek, 04-19-2014 12:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,579
    05-31-2014, 05:44 PM Go to last post
  9. Setting Goals - Help Wanted Please?

    Started by OptikaNET, 06-27-2011 04:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,999
    07-12-2011, 11:16 PM Go to last post
  10. Smile Tracking weight for dumbbells vs barbells in JEFIT

    Started by jus, 12-24-2011 09:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,242
    02-21-2012, 07:26 AM Go to last post
  11. Can anyone help please

    Started by minionmich, 07-20-2014 09:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,269
    08-05-2014, 05:19 PM Go to last post
  12. Hiking without losing muscle

    Started by rdouma73, 08-05-2011 09:00 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,660
    02-17-2017, 01:58 PM Go to last post
  13. Is there any reason I shouldn't.......

    Started by Jasonhannen, 04-10-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,087
    02-04-2013, 05:58 AM Go to last post
  14. Lost Weight , Now need help gaining muscle

    Started by Jbed84, 07-19-2012 07:28 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,613
    09-07-2012, 04:43 PM Go to last post
  15. Chest & Triceps Routine - Good or Too Much?

    Started by Sonny720, 12-17-2013 07:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,648
    01-02-2014, 10:47 PM Go to last post
  16. loss weight

    Started by Broad, 08-08-2011 06:01 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,279
    10-14-2013, 06:29 PM Go to last post
  17. How many deadhang pullups can you do?

    Started by dreamydayz, 06-08-2013 07:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,327
    07-06-2013, 07:45 AM Go to last post
  18. Cable Triceps Pushdown

    Started by Conradddd, 10-22-2011 08:21 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,183
    10-26-2011, 05:56 PM Go to last post
  19. If you want to grow why wouldn't you water your muscles

    Started by rjsandoval71, 11-18-2011 02:43 PM
    2 Pages
    1 2
    hydration, water consumption
    • Replies: 14
    • Views: 3,980
    11-28-2011, 07:02 PM Go to last post
  20. Which comes first? Bulk/cut Cut/bulk?

    Started by dozerboy42, 12-14-2011 12:13 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,590
    01-06-2012, 11:24 PM Go to last post

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