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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 22,340
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 16,962
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 19,208
    09-28-2017, 11:26 AM Go to last post
  1. Question Log data on app without backup?

    Started by fyee, 02-01-2019 11:14 AM
    • Replies: 0
    • Views: 205
    02-01-2019, 11:14 AM Go to last post
  2. German Volume Training

    Started by darrenkitchens, 01-29-2019 08:31 PM
    • Replies: 0
    • Views: 126
    01-29-2019, 08:31 PM Go to last post
  3. Lower back pain decline bench press

    Started by german11, 01-19-2019 04:04 AM
    • Replies: 1
    • Views: 252
    01-27-2019, 06:53 PM Go to last post
  4. Question Full body vs. Specific body part workouts?

    Started by mikegraham, 04-02-2018 01:47 PM
    • Replies: 3
    • Views: 1,123
    01-07-2019, 07:17 AM Go to last post
  5. Gym Workouts

    Started by cdiemert, 10-07-2018 11:41 PM
    • Replies: 0
    • Views: 1,196
    10-07-2018, 11:41 PM Go to last post
    • Replies: 2
    • Views: 1,705
    08-02-2018, 11:53 AM Go to last post
    • Replies: 2
    • Views: 1,557
    06-05-2018, 01:58 PM Go to last post
  6. Home Equipment

    Started by lenonhiraman, 04-30-2018 12:55 PM
    • Replies: 1
    • Views: 965
    06-05-2018, 01:51 PM Go to last post
    • Replies: 2
    • Views: 1,156
    04-11-2018, 01:32 PM Go to last post
  7. Question Putting on muscle sets question

    Started by BenjiBopPemberton, 01-05-2018 03:28 AM
    • Replies: 1
    • Views: 1,061
    04-09-2018, 01:54 PM Go to last post
  8. Help losing chest fat/man boobs & belly fat

    Started by tnikolaj, 10-09-2012 02:59 AM
    • Replies: 5
    • Views: 15,933
    02-02-2018, 01:41 PM Go to last post
  9. Exercise tips

    Started by Thareck, 03-10-2017 04:38 AM
    • Replies: 5
    • Views: 2,130
    02-01-2018, 06:51 AM Go to last post
    • Replies: 0
    • Views: 845
    01-23-2018, 08:40 PM Go to last post
  10. I want to optimize my workout

    Started by JosePabloH, 06-22-2017 03:15 AM
    • Replies: 7
    • Views: 2,310
    01-08-2018, 02:36 PM Go to last post
  11. Thumbs up 4 week diet and exercise plan

    Started by joyes101, 12-30-2017 03:38 PM
    diet plan, exercise & fitness, trainings, weight lose
    • Replies: 0
    • Views: 965
    12-30-2017, 03:38 PM Go to last post
    • Replies: 0
    • Views: 945
    12-29-2017, 01:30 AM Go to last post
  12. Question Anyone can help? Lower back pain

    Started by Kyle0516, 08-15-2016 10:18 PM
    pain, recovery
    • Replies: 7
    • Views: 3,813
    12-22-2017, 05:50 AM Go to last post
  13. Workout

    Started by JonXavi, 12-07-2017 06:31 AM
    • Replies: 1
    • Views: 1,115
    12-22-2017, 05:49 AM Go to last post
  14. Red face How to recover from glute imbalance?

    Started by tinakaelsnielsen, 12-14-2017 09:45 AM
    glutes, imbalance, recovery
    • Replies: 0
    • Views: 940
    12-14-2017, 09:45 AM Go to last post
    • Replies: 6
    • Views: 3,782
    11-27-2017, 04:12 AM Go to last post

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