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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 19,986
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 15,151
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 16,860
    09-28-2017, 11:26 AM Go to last post
  1. Help losing chest fat/man boobs & belly fat

    Started by tnikolaj, 10-09-2012 02:59 AM
    • Replies: 5
    • Views: 13,995
    02-02-2018, 01:41 PM Go to last post
  2. Exercise tips

    Started by Thareck, 03-10-2017 04:38 AM
    • Replies: 5
    • Views: 972
    02-01-2018, 06:51 AM Go to last post
    • Replies: 1
    • Views: 103
    01-23-2018, 08:43 PM Go to last post
    • Replies: 0
    • Views: 64
    01-23-2018, 08:40 PM Go to last post
    • Replies: 0
    • Views: 68
    01-22-2018, 09:03 PM Go to last post
  3. I want to optimize my workout

    Started by JosePabloH, 06-22-2017 03:15 AM
    • Replies: 7
    • Views: 919
    01-08-2018, 02:36 PM Go to last post
  4. Question Putting on muscle sets question

    Started by BenjiBopPemberton, 01-05-2018 03:28 AM
    • Replies: 0
    • Views: 96
    01-05-2018, 03:28 AM Go to last post
  5. Thumbs up 4 week diet and exercise plan

    Started by joyes101, 12-30-2017 03:38 PM
    diet plan, exercise & fitness, trainings, weight lose
    • Replies: 0
    • Views: 136
    12-30-2017, 03:38 PM Go to last post
    • Replies: 0
    • Views: 129
    12-29-2017, 01:30 AM Go to last post
  6. Question Anyone can help? Lower back pain

    Started by Kyle0516, 08-15-2016 10:18 PM
    pain, recovery
    • Replies: 7
    • Views: 2,464
    12-22-2017, 05:50 AM Go to last post
  7. Workout

    Started by JonXavi, 12-07-2017 06:31 AM
    • Replies: 1
    • Views: 209
    12-22-2017, 05:49 AM Go to last post
  8. Red face How to recover from glute imbalance?

    Started by tinakaelsnielsen, 12-14-2017 09:45 AM
    glutes, imbalance, recovery
    • Replies: 0
    • Views: 155
    12-14-2017, 09:45 AM Go to last post
    • Replies: 6
    • Views: 2,544
    11-27-2017, 04:12 AM Go to last post
  9. Question What do you bring to the gym?

    Started by Biggsamus, 03-14-2015 12:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,776
    11-22-2017, 12:18 AM Go to last post
  10. Cool Best exercises for building a large chest?

    Started by Freebird7777, 04-17-2017 07:04 PM
    • Replies: 7
    • Views: 909
    11-14-2017, 11:54 AM Go to last post
    • Replies: 0
    • Views: 314
    11-07-2017, 01:57 PM Go to last post
  11. Androxine 20 mg - Tren Suspension

    Started by AndyLast1, 11-02-2017 08:04 AM
    • Replies: 2
    • Views: 315
    11-05-2017, 10:59 PM Go to last post
  12. Individual exercise routine question

    Started by Jgilemtp, 10-08-2017 09:31 PM
    • Replies: 0
    • Views: 194
    10-08-2017, 09:31 PM Go to last post
  13. cutting and toning AT HOME?

    Started by Sandra Bains, 05-04-2014 07:45 AM
    abs, body fat loss, cutting, home, toning up
    • Replies: 7
    • Views: 1,648
    09-22-2017, 07:26 AM Go to last post
  14. Smile 10 Easy Ways to Be the Best Triathlete

    Started by fitnessauclub, 08-31-2017 05:12 AM
    bootcamp training, bootcamp traning near me., training regents park
    • Replies: 0
    • Views: 296
    08-31-2017, 05:12 AM Go to last post

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