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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,154
    01-23-2018, 08:14 PM Go to last post
  2. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 25,296
    02-02-2018, 06:25 AM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,378
    09-28-2017, 11:26 AM Go to last post
  1. Rest days for a new out of shape guy

    Started by _mg_, 01-27-2014 01:20 PM
    rest
    • Replies: 6
    • Views: 2,137
    02-21-2014, 11:01 AM Go to last post
  2. [3-Split] Started training again!

    Started by Zwirc, 07-20-2012 02:09 PM
    • Replies: 0
    • Views: 976
    07-20-2012, 02:09 PM Go to last post
  3. Changing my routine in a month.

    Started by zachattack83, 02-08-2012 02:57 AM
    • Replies: 3
    • Views: 1,554
    03-10-2012, 11:42 PM Go to last post
  4. The New GuY

    Started by yusuf409, 01-12-2012 02:00 AM
    • Replies: 7
    • Views: 2,144
    03-26-2012, 07:00 PM Go to last post
  5. Daily workout exercises

    Started by yougurt101, 08-29-2014 09:05 AM
    workout exercises
    • Replies: 4
    • Views: 2,314
    04-12-2017, 12:29 PM Go to last post
  6. Question Routine creation help

    Started by Yawe, 05-15-2012 07:38 PM
    routine
    • Replies: 3
    • Views: 2,163
    05-16-2012, 11:02 AM Go to last post
  7. Stiff leg deadlift

    Started by wwazza, 08-14-2011 06:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,208
    12-18-2014, 09:18 AM Go to last post
  8. Frequency

    Started by wwatt01, 02-23-2012 07:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,574
    03-25-2012, 12:37 AM Go to last post
    • Replies: 0
    • Views: 1,234
    01-25-2015, 12:07 AM Go to last post
  9. Question Has anyone posted an ISCHAEMIC routine?

    Started by wldnplayr, 06-25-2012 12:31 PM
    abs, ischaemic, muscle, routine
    • Replies: 1
    • Views: 1,796
    07-16-2012, 06:16 PM Go to last post
  10. Greasing The Groove

    Started by WinstonPerry, 07-05-2013 03:22 PM
    • Replies: 2
    • Views: 5,022
    07-06-2013, 12:10 PM Go to last post
  11. Plateau on Squats

    Started by WinstonPerry, 07-30-2013 08:43 PM
    • Replies: 3
    • Views: 2,786
    08-12-2013, 07:55 PM Go to last post
  12. Tricep Pain

    Started by WinstonPerry, 06-24-2013 06:49 PM
    • Replies: 5
    • Views: 2,410
    06-30-2013, 08:07 PM Go to last post
  13. Strength / Muscle Loss Whilst Cutting

    Started by WinstonPerry, 07-16-2013 04:23 PM
    • Replies: 4
    • Views: 1,546
    07-19-2013, 10:06 AM Go to last post
  14. Cortisol and Gym Duration

    Started by WinstonPerry, 02-13-2013 06:35 PM
    • Replies: 8
    • Views: 2,889
    05-06-2013, 06:14 AM Go to last post
  15. A Single Exercise

    Started by WinstonPerry, 03-07-2013 06:20 PM
    • Replies: 7
    • Views: 2,448
    03-11-2013, 11:47 PM Go to last post
  16. New Routine

    Started by WinstonPerry, 09-21-2013 10:52 AM
    • Replies: 3
    • Views: 2,074
    10-03-2013, 01:39 PM Go to last post
  17. Beginner lifting advice

    Started by WillManning, 01-01-2017 12:24 AM
    • Replies: 4
    • Views: 1,887
    01-10-2017, 07:34 AM Go to last post
    • Replies: 8
    • Views: 2,521
    10-05-2013, 02:31 AM Go to last post
  18. Is It Really So Wrong?

    Started by waynemooree, 10-01-2016 07:32 PM
    • Replies: 4
    • Views: 2,126
    12-29-2016, 10:19 AM Go to last post

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