Page 11 of 24 FirstFirst ... 91011121321 ... LastLast
Threads 201 to 220 of 478

Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 25,560
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,243
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,546
    09-28-2017, 11:26 AM Go to last post
    • Replies: 8
    • Views: 4,277
    01-12-2014, 05:52 PM Go to last post
  1. How do you set up a work out program...

    Started by Outdoor_Diva, 01-01-2014 05:03 PM
    • Replies: 1
    • Views: 1,265
    01-06-2014, 09:03 PM Go to last post
  2. Chest & Triceps Routine - Good or Too Much?

    Started by Sonny720, 12-17-2013 07:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,901
    01-02-2014, 10:47 PM Go to last post
    • Replies: 6
    • Views: 1,939
    12-22-2013, 03:56 PM Go to last post
  3. Manage goals

    Started by torkild74, 09-20-2013 07:35 PM
    • Replies: 3
    • Views: 2,398
    12-12-2013, 05:47 AM Go to last post
  4. I have a mom in need

    Started by jmarschang, 11-13-2013 01:17 PM
    • Replies: 5
    • Views: 2,133
    12-12-2013, 05:43 AM Go to last post
  5. any thoughts on this?

    Started by rsilva87, 12-11-2013 05:35 AM
    • Replies: 0
    • Views: 1,258
    12-11-2013, 05:35 AM Go to last post
  6. Ever been seriously injured at the gym?

    Started by Telecaster, 12-05-2013 12:50 AM
    • Replies: 2
    • Views: 1,598
    12-05-2013, 06:39 PM Go to last post
  7. regular set vs superset

    Started by msoutuko, 12-02-2013 12:53 PM
    • Replies: 1
    • Views: 1,385
    12-02-2013, 02:36 PM Go to last post
  8. Exclamation weird looking tummy / abs please help

    Started by plup, 11-28-2013 07:47 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,410
    11-29-2013, 07:29 AM Go to last post
    • Replies: 3
    • Views: 1,656
    11-28-2013, 08:47 AM Go to last post
    • Replies: 0
    • Views: 3,233
    11-25-2013, 03:49 AM Go to last post
  9. Exercise Suggetion

    Started by MildMethod, 10-30-2013 01:47 AM
    • Replies: 2
    • Views: 1,930
    11-22-2013, 03:23 AM Go to last post
  10. Brazilian Butt

    Started by squatanddiet, 11-20-2013 02:44 AM
    • Replies: 0
    • Views: 1,722
    11-20-2013, 02:44 AM Go to last post
  11. biceps

    Started by mrwright, 09-23-2013 09:12 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,882
    11-19-2013, 05:01 AM Go to last post
  12. Looking to bulk and then level off...

    Started by stevebeans, 11-14-2013 05:25 AM
    • Replies: 2
    • Views: 1,619
    11-19-2013, 04:42 AM Go to last post
  13. supersets

    Started by pelon9898, 11-12-2013 04:43 PM
    • Replies: 1
    • Views: 1,856
    11-12-2013, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,330
    11-07-2013, 10:46 PM Go to last post
  14. Reverse pyramid training.

    Started by tiger1983, 10-19-2013 09:08 PM
    • Replies: 5
    • Views: 3,680
    10-28-2013, 01:25 PM Go to last post
  15. Rest days

    Started by is304, 10-22-2013 07:03 PM
    • Replies: 4
    • Views: 2,371
    10-28-2013, 05:57 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •