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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 25,357
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,171
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,413
    09-28-2017, 11:26 AM Go to last post
  1. How do you set up a work out program...

    Started by Outdoor_Diva, 01-01-2014 05:03 PM
    • Replies: 1
    • Views: 1,255
    01-06-2014, 09:03 PM Go to last post
  2. Chest & Triceps Routine - Good or Too Much?

    Started by Sonny720, 12-17-2013 07:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,856
    01-02-2014, 10:47 PM Go to last post
    • Replies: 6
    • Views: 1,918
    12-22-2013, 03:56 PM Go to last post
  3. Manage goals

    Started by torkild74, 09-20-2013 07:35 PM
    • Replies: 3
    • Views: 2,380
    12-12-2013, 05:47 AM Go to last post
  4. I have a mom in need

    Started by jmarschang, 11-13-2013 01:17 PM
    • Replies: 5
    • Views: 2,114
    12-12-2013, 05:43 AM Go to last post
  5. any thoughts on this?

    Started by rsilva87, 12-11-2013 05:35 AM
    • Replies: 0
    • Views: 1,240
    12-11-2013, 05:35 AM Go to last post
  6. Ever been seriously injured at the gym?

    Started by Telecaster, 12-05-2013 12:50 AM
    • Replies: 2
    • Views: 1,580
    12-05-2013, 06:39 PM Go to last post
  7. regular set vs superset

    Started by msoutuko, 12-02-2013 12:53 PM
    • Replies: 1
    • Views: 1,364
    12-02-2013, 02:36 PM Go to last post
  8. Exclamation weird looking tummy / abs please help

    Started by plup, 11-28-2013 07:47 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,385
    11-29-2013, 07:29 AM Go to last post
    • Replies: 3
    • Views: 1,639
    11-28-2013, 08:47 AM Go to last post
    • Replies: 0
    • Views: 3,218
    11-25-2013, 03:49 AM Go to last post
  9. Exercise Suggetion

    Started by MildMethod, 10-30-2013 01:47 AM
    • Replies: 2
    • Views: 1,918
    11-22-2013, 03:23 AM Go to last post
  10. Brazilian Butt

    Started by squatanddiet, 11-20-2013 02:44 AM
    • Replies: 0
    • Views: 1,710
    11-20-2013, 02:44 AM Go to last post
  11. biceps

    Started by mrwright, 09-23-2013 09:12 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,828
    11-19-2013, 05:01 AM Go to last post
  12. Looking to bulk and then level off...

    Started by stevebeans, 11-14-2013 05:25 AM
    • Replies: 2
    • Views: 1,606
    11-19-2013, 04:42 AM Go to last post
  13. supersets

    Started by pelon9898, 11-12-2013 04:43 PM
    • Replies: 1
    • Views: 1,839
    11-12-2013, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,317
    11-07-2013, 10:46 PM Go to last post
  14. Reverse pyramid training.

    Started by tiger1983, 10-19-2013 09:08 PM
    • Replies: 5
    • Views: 3,658
    10-28-2013, 01:25 PM Go to last post
  15. Rest days

    Started by is304, 10-22-2013 07:03 PM
    • Replies: 4
    • Views: 2,347
    10-28-2013, 05:57 AM Go to last post
  16. Is warm up necessary before a workout ?

    Started by andyrel, 07-17-2013 08:55 AM
    warmup, workout
    • Replies: 7
    • Views: 4,541
    10-28-2013, 05:53 AM Go to last post

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