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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,345
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,788
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,791
    01-23-2018, 08:14 PM Go to last post
  1. If you want to grow why wouldn't you water your muscles

    Started by rjsandoval71, 11-18-2011 02:43 PM
    2 Pages
    1 2
    hydration, water consumption
    • Replies: 14
    • Views: 3,973
    11-28-2011, 07:02 PM Go to last post
  2. Increase Vertical Jump Quickly/Effectively

    Started by igbtvelite, 01-04-2016 10:05 PM
    jump, lifting, plyometrics, training, vertical
    • Replies: 0
    • Views: 2,063
    01-04-2016, 10:05 PM Go to last post
  3. Individual exercise routine question

    Started by Jgilemtp, 10-08-2017 09:31 PM
    • Replies: 0
    • Views: 874
    10-08-2017, 09:31 PM Go to last post
  4. injured my hip abductor

    Started by lordchimpy, 09-26-2013 04:06 AM
    • Replies: 1
    • Views: 1,040
    09-27-2013, 02:00 PM Go to last post
  5. Injuries and working out. What can I do?

    Started by sdfoxtrot, 10-11-2013 07:02 PM
    • Replies: 4
    • Views: 2,042
    10-18-2013, 12:29 PM Go to last post
  6. Injury Prevention & Help.

    Started by Ronin66, 04-12-2012 09:57 PM
    injury, injurys
    • Replies: 7
    • Views: 1,272
    04-15-2012, 03:56 AM Go to last post
  7. insanity

    Started by Mackj78, 09-06-2012 11:31 AM
    • Replies: 1
    • Views: 1,073
    09-06-2012, 12:38 PM Go to last post
  8. Insert Rest as a Workout

    Started by MCoopes, 04-07-2017 06:43 PM
    • Replies: 2
    • Views: 1,231
    06-02-2017, 09:31 AM Go to last post
    • Replies: 1
    • Views: 3,196
    01-07-2013, 06:27 PM Go to last post
  9. Is It Really So Wrong?

    Started by waynemooree, 10-01-2016 07:32 PM
    • Replies: 4
    • Views: 2,024
    12-29-2016, 10:19 AM Go to last post
  10. Is there any reason I shouldn't.......

    Started by Jasonhannen, 04-10-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,080
    02-04-2013, 05:58 AM Go to last post
  11. Is warm up necessary before a workout ?

    Started by andyrel, 07-17-2013 08:55 AM
    warmup, workout
    • Replies: 7
    • Views: 4,411
    10-28-2013, 05:53 AM Go to last post
  12. Jasons blaha's 5x5

    Started by ddvrieze, 09-25-2014 06:19 PM
    5x5, ice cream fitness, jasons blaha's
    • Replies: 5
    • Views: 4,310
    12-17-2014, 10:07 AM Go to last post
    • Replies: 5
    • Views: 2,295
    10-05-2016, 01:21 PM Go to last post
  13. Just need some quick help

    Started by BoxBust, 04-22-2013 05:02 PM
    bodybuilding advice, bodybuilding forum, exercise forum, forum, jefit, jefit bodybuilding forum, jefit workout app, jefit workout forum, protein powder, supplements, workout advice, workout forum, workout help, workout tips, workout tracker, workout tracking
    • Replies: 5
    • Views: 2,007
    05-06-2013, 06:17 AM Go to last post
    • Replies: 1
    • Views: 1,566
    08-30-2011, 01:22 AM Go to last post
  14. Kettle bell cutting routine recommendation, please

    Started by gymbob, 01-30-2014 06:13 PM
    cutting, kettlebell
    • Replies: 2
    • Views: 2,025
    02-04-2014, 04:42 PM Go to last post
  15. kettle bell pass between legs

    Started by gymbob, 01-30-2014 06:36 PM
    • Replies: 3
    • Views: 980
    02-05-2014, 03:17 PM Go to last post
  16. Kettlebell recommendation?

    Started by 12gage, 04-07-2012 11:52 PM
    • Replies: 0
    • Views: 1,112
    04-07-2012, 11:52 PM Go to last post
  17. Exclamation Kettlebell workout questions

    Started by datagram40, 05-22-2014 11:23 PM
    • Replies: 3
    • Views: 1,493
    07-02-2014, 03:22 AM Go to last post

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