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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,473
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,851
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,859
    09-28-2017, 11:26 AM Go to last post
  1. I have a mom in need

    Started by jmarschang, 11-13-2013 01:17 PM
    • Replies: 5
    • Views: 2,042
    12-12-2013, 05:43 AM Go to last post
  2. any thoughts on this?

    Started by rsilva87, 12-11-2013 05:35 AM
    • Replies: 0
    • Views: 1,175
    12-11-2013, 05:35 AM Go to last post
  3. Ever been seriously injured at the gym?

    Started by Telecaster, 12-05-2013 12:50 AM
    • Replies: 2
    • Views: 1,506
    12-05-2013, 06:39 PM Go to last post
  4. regular set vs superset

    Started by msoutuko, 12-02-2013 12:53 PM
    • Replies: 1
    • Views: 1,288
    12-02-2013, 02:36 PM Go to last post
  5. Exclamation weird looking tummy / abs please help

    Started by plup, 11-28-2013 07:47 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,253
    11-29-2013, 07:29 AM Go to last post
    • Replies: 3
    • Views: 1,576
    11-28-2013, 08:47 AM Go to last post
    • Replies: 0
    • Views: 3,153
    11-25-2013, 03:49 AM Go to last post
  6. Exercise Suggetion

    Started by MildMethod, 10-30-2013 01:47 AM
    • Replies: 2
    • Views: 1,844
    11-22-2013, 03:23 AM Go to last post
  7. Brazilian Butt

    Started by squatanddiet, 11-20-2013 02:44 AM
    • Replies: 0
    • Views: 1,646
    11-20-2013, 02:44 AM Go to last post
  8. biceps

    Started by mrwright, 09-23-2013 09:12 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,621
    11-19-2013, 05:01 AM Go to last post
  9. Looking to bulk and then level off...

    Started by stevebeans, 11-14-2013 05:25 AM
    • Replies: 2
    • Views: 1,532
    11-19-2013, 04:42 AM Go to last post
  10. supersets

    Started by pelon9898, 11-12-2013 04:43 PM
    • Replies: 1
    • Views: 1,765
    11-12-2013, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,253
    11-07-2013, 10:46 PM Go to last post
  11. Reverse pyramid training.

    Started by tiger1983, 10-19-2013 09:08 PM
    • Replies: 5
    • Views: 3,556
    10-28-2013, 01:25 PM Go to last post
  12. Rest days

    Started by is304, 10-22-2013 07:03 PM
    • Replies: 4
    • Views: 2,250
    10-28-2013, 05:57 AM Go to last post
  13. Is warm up necessary before a workout ?

    Started by andyrel, 07-17-2013 08:55 AM
    warmup, workout
    • Replies: 7
    • Views: 4,430
    10-28-2013, 05:53 AM Go to last post
    • Replies: 1
    • Views: 1,600
    10-24-2013, 11:08 PM Go to last post
  14. Injuries and working out. What can I do?

    Started by sdfoxtrot, 10-11-2013 07:02 PM
    • Replies: 4
    • Views: 2,061
    10-18-2013, 12:29 PM Go to last post
  15. 4 day workout program

    Started by ckiser3, 10-15-2013 02:05 PM
    4 day workout
    • Replies: 1
    • Views: 1,854
    10-17-2013, 05:07 AM Go to last post
  16. loss weight

    Started by Broad, 08-08-2011 06:01 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,284
    10-14-2013, 06:29 PM Go to last post

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