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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,784
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,096
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,968
    01-23-2018, 08:14 PM Go to last post
  1. what does the time for each exercise mean?

    Started by arberD, 04-17-2013 02:24 AM
    • Replies: 4
    • Views: 2,000
    04-18-2013, 05:23 AM Go to last post
  2. Simple Question about Rest and Sets

    Started by kgans, 06-21-2015 01:00 AM
    • Replies: 4
    • Views: 2,184
    12-21-2015, 09:08 AM Go to last post
  3. Are You Over Training?

    Started by Crossfit_Gville, 05-05-2013 03:04 PM
    olympic lifting, strength training, weight lifting help
    • Replies: 3
    • Views: 2,003
    05-06-2013, 06:10 AM Go to last post
  4. Plateau on Squats

    Started by WinstonPerry, 07-30-2013 08:43 PM
    • Replies: 3
    • Views: 2,765
    08-12-2013, 07:55 PM Go to last post
  5. Building a routine with the equipment that I have

    Started by deanot, 10-20-2011 01:15 AM
    • Replies: 3
    • Views: 1,876
    12-01-2011, 12:09 AM Go to last post
  6. Discoveries

    Started by OptikaNET, 11-06-2011 06:42 PM
    • Replies: 3
    • Views: 1,058
    11-07-2011, 06:31 PM Go to last post
  7. Newbie loooking for work out advice.

    Started by bucky85, 02-01-2013 05:24 AM
    • Replies: 3
    • Views: 1,307
    02-06-2013, 10:12 PM Go to last post
  8. Measuring body fat

    Started by brokaza, 03-25-2012 11:29 PM
    • Replies: 3
    • Views: 1,373
    04-03-2012, 03:47 PM Go to last post
  9. Grip problems with Romanian Deadlift

    Started by shanemitchell, 03-31-2012 08:22 PM
    grip, new rules of lifting, romanian deadlift
    • Replies: 3
    • Views: 1,599
    04-01-2012, 08:27 PM Go to last post
  10. Struggling to make progress

    Started by jonny_g81, 04-24-2012 07:31 PM
    • Replies: 3
    • Views: 1,203
    04-28-2012, 06:48 PM Go to last post
  11. Question Routine creation help

    Started by Yawe, 05-15-2012 07:38 PM
    routine
    • Replies: 3
    • Views: 2,134
    05-16-2012, 11:02 AM Go to last post
  12. Cardio or weights

    Started by bradmcbride, 04-09-2013 06:06 PM
    • Replies: 3
    • Views: 1,318
    04-10-2013, 11:22 PM Go to last post
  13. Need help getting started...

    Started by gonderalf2, 01-29-2014 07:07 AM
    beginner, need help, starting up
    • Replies: 3
    • Views: 1,338
    03-16-2014, 04:20 PM Go to last post
  14. Help with weight loss

    Started by kat923, 02-14-2014 03:26 AM
    • Replies: 3
    • Views: 1,201
    05-07-2014, 07:59 PM Go to last post
  15. Sets vs. Time

    Started by oldtimeytim, 05-06-2014 11:39 AM
    • Replies: 3
    • Views: 1,036
    05-07-2014, 12:16 PM Go to last post
  16. Dumbell bent arm pull over help

    Started by bdwilliams1974, 09-22-2015 12:07 PM
    • Replies: 3
    • Views: 1,662
    01-08-2016, 03:24 PM Go to last post
  17. Do Weight Vests Work?

    Started by stando, 03-16-2015 06:47 AM
    exercise equipment, weight vest
    • Replies: 3
    • Views: 1,714
    04-16-2015, 04:23 AM Go to last post
  18. Beginner trying to get a good routine

    Started by sandydee, 04-10-2015 06:30 PM
    • Replies: 3
    • Views: 2,045
    12-19-2015, 04:17 PM Go to last post
    • Replies: 3
    • Views: 2,680
    04-22-2016, 07:30 PM Go to last post

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