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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 25,610
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,252
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,571
    09-28-2017, 11:26 AM Go to last post
  1. I want to optimize my workout

    Started by JosePabloH, 06-22-2017 03:15 AM
    • Replies: 7
    • Views: 4,453
    01-08-2018, 02:36 PM Go to last post
  2. Thumbs up 4 week diet and exercise plan

    Started by joyes101, 12-30-2017 03:38 PM
    diet plan, exercise & fitness, trainings, weight lose
    • Replies: 0
    • Views: 1,935
    12-30-2017, 03:38 PM Go to last post
    • Replies: 0
    • Views: 1,918
    12-29-2017, 01:30 AM Go to last post
  3. Question Anyone can help? Lower back pain

    Started by Kyle0516, 08-15-2016 10:18 PM
    pain, recovery
    • Replies: 7
    • Views: 5,235
    12-22-2017, 05:50 AM Go to last post
  4. Workout

    Started by JonXavi, 12-07-2017 06:31 AM
    • Replies: 1
    • Views: 2,005
    12-22-2017, 05:49 AM Go to last post
  5. Red face How to recover from glute imbalance?

    Started by tinakaelsnielsen, 12-14-2017 09:45 AM
    glutes, imbalance, recovery
    • Replies: 0
    • Views: 1,289
    12-14-2017, 09:45 AM Go to last post
    • Replies: 6
    • Views: 4,327
    11-27-2017, 04:12 AM Go to last post
  6. Question What do you bring to the gym?

    Started by Biggsamus, 03-14-2015 12:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,925
    11-22-2017, 12:18 AM Go to last post
  7. Cool Best exercises for building a large chest?

    Started by Freebird7777, 04-17-2017 07:04 PM
    • Replies: 7
    • Views: 2,859
    11-14-2017, 11:54 AM Go to last post
    • Replies: 0
    • Views: 1,406
    11-07-2017, 01:57 PM Go to last post
  8. Androxine 20 mg - Tren Suspension

    Started by AndyLast1, 11-02-2017 08:04 AM
    • Replies: 2
    • Views: 1,708
    11-05-2017, 10:59 PM Go to last post
  9. Individual exercise routine question

    Started by Jgilemtp, 10-08-2017 09:31 PM
    • Replies: 0
    • Views: 985
    10-08-2017, 09:31 PM Go to last post
  10. cutting and toning AT HOME?

    Started by Sandra Bains, 05-04-2014 07:45 AM
    abs, body fat loss, cutting, home, toning up
    • Replies: 7
    • Views: 2,915
    09-22-2017, 07:26 AM Go to last post
  11. Smile 10 Easy Ways to Be the Best Triathlete

    Started by fitnessauclub, 08-31-2017 05:12 AM
    bootcamp training, bootcamp traning near me., training regents park
    • Replies: 0
    • Views: 955
    08-31-2017, 05:12 AM Go to last post
  12. Weightless

    Started by Ingramml, 03-06-2013 02:13 AM
    road routine, weightless routine
    • Replies: 7
    • Views: 2,760
    08-24-2017, 08:09 AM Go to last post
  13. Exclamation Weight gain seems never-ending.

    Started by craigymack, 09-26-2016 10:12 AM
    exercise, fitness, train, weight, weightloss
    • Replies: 7
    • Views: 3,105
    08-15-2017, 04:42 AM Go to last post
  14. Weight loss ..

    Started by Derek_j, 11-30-2014 03:58 AM
    • Replies: 8
    • Views: 3,831
    08-10-2017, 05:42 AM Go to last post
  15. Multi gym routine

    Started by scottybritt, 04-11-2012 08:38 PM
    • Replies: 2
    • Views: 2,581
    07-31-2017, 12:16 PM Go to last post
  16. Home bulking routine could someone make me one?

    Started by madness90, 03-31-2012 02:59 PM
    • Replies: 1
    • Views: 1,610
    07-31-2017, 11:58 AM Go to last post
  17. Too Skinny or Fit

    Started by bernadetteleibensperger, 09-30-2015 01:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,431
    06-26-2017, 06:24 PM Go to last post

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