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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,425
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,820
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,820
    01-23-2018, 08:14 PM Go to last post
  1. Am I weak?

    Started by ChrisLiftsSometimes, 08-02-2016 08:42 PM
    teen, weak, weight, workingout
    • Replies: 0
    • Views: 1,464
    08-02-2016, 08:42 PM Go to last post
  2. Androxine 20 mg - Tren Suspension

    Started by AndyLast1, 11-02-2017 08:04 AM
    • Replies: 2
    • Views: 1,597
    11-05-2017, 10:59 PM Go to last post
  3. Animations

    Started by gomez70, 04-10-2013 12:35 AM
    • Replies: 0
    • Views: 1,243
    04-10-2013, 12:35 AM Go to last post
  4. Another question on workouts

    Started by oeagleo, 02-05-2013 12:53 AM
    • Replies: 2
    • Views: 1,429
    02-05-2013, 03:07 PM Go to last post
  5. Another Way Not To Do A Squat

    Started by Robertrogo, 06-23-2011 01:43 PM
    • Replies: 2
    • Views: 2,320
    06-23-2011, 02:56 PM Go to last post
  6. Any routines out there that don't use machines?

    Started by Jovey, 02-28-2012 12:19 AM
    • Replies: 2
    • Views: 1,431
    04-05-2012, 10:49 AM Go to last post
  7. any thoughts on this?

    Started by rsilva87, 12-11-2013 05:35 AM
    • Replies: 0
    • Views: 1,172
    12-11-2013, 05:35 AM Go to last post
  8. any tips on my squat form?.....video inside

    Started by melly_b340, 02-16-2013 11:34 PM
    • Replies: 2
    • Views: 1,509
    02-17-2013, 12:57 PM Go to last post
  9. Question Anyone can help? Lower back pain

    Started by Kyle0516, 08-15-2016 10:18 PM
    pain, recovery
    • Replies: 7
    • Views: 4,880
    12-22-2017, 05:50 AM Go to last post
  10. Are You Over Training?

    Started by Crossfit_Gville, 05-05-2013 03:04 PM
    olympic lifting, strength training, weight lifting help
    • Replies: 3
    • Views: 1,989
    05-06-2013, 06:10 AM Go to last post
  11. Arm injury help

    Started by sjmike, 10-12-2011 12:21 PM
    • Replies: 5
    • Views: 1,618
    10-21-2011, 09:17 PM Go to last post
  12. arm workouts

    Started by Rebecca_Daw, 07-13-2016 11:36 AM
    • Replies: 6
    • Views: 2,602
    04-07-2017, 12:54 PM Go to last post
  13. At a crossroads, need some advice please

    Started by chrisoldroyd, 04-23-2015 06:20 PM
    • Replies: 2
    • Views: 1,334
    04-24-2015, 04:55 PM Go to last post
    • Replies: 0
    • Views: 3,150
    11-25-2013, 03:49 AM Go to last post
    • Replies: 2
    • Views: 1,970
    04-11-2018, 01:32 PM Go to last post
  14. Back Squats and hip issue

    Started by Maysi, 01-04-2015 02:15 PM
    • Replies: 6
    • Views: 2,539
    01-22-2015, 07:26 PM Go to last post
  15. Cool Back Strengthening

    Started by r.warlow, 06-11-2012 08:59 AM
    back, strength
    • Replies: 6
    • Views: 2,506
    10-10-2012, 01:43 AM Go to last post
  16. Bad Knees - Legs Workout

    Started by djchaney, 05-31-2016 11:44 AM
    • Replies: 6
    • Views: 2,581
    09-09-2016, 06:47 PM Go to last post
  17. Barbell Deadlift Alternatives

    Started by vpadamski, 12-29-2016 04:59 PM
    • Replies: 2
    • Views: 1,612
    12-31-2016, 01:02 AM Go to last post
  18. Beefing up the shoulders with high reps

    Started by stevenidus, 04-04-2013 10:44 PM
    • Replies: 6
    • Views: 5,529
    04-09-2013, 05:04 PM Go to last post

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