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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,762
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,962
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,086
    09-28-2017, 11:26 AM Go to last post
  1. Question Anyone can help? Lower back pain

    Started by Kyle0516, 08-15-2016 10:18 PM
    pain, recovery
    • Replies: 7
    • Views: 5,040
    12-22-2017, 05:50 AM Go to last post
  2. Workout

    Started by JonXavi, 12-07-2017 06:31 AM
    • Replies: 1
    • Views: 1,937
    12-22-2017, 05:49 AM Go to last post
  3. Red face How to recover from glute imbalance?

    Started by tinakaelsnielsen, 12-14-2017 09:45 AM
    glutes, imbalance, recovery
    • Replies: 0
    • Views: 1,233
    12-14-2017, 09:45 AM Go to last post
    • Replies: 6
    • Views: 4,234
    11-27-2017, 04:12 AM Go to last post
  4. Question What do you bring to the gym?

    Started by Biggsamus, 03-14-2015 12:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,690
    11-22-2017, 12:18 AM Go to last post
  5. Cool Best exercises for building a large chest?

    Started by Freebird7777, 04-17-2017 07:04 PM
    • Replies: 7
    • Views: 2,694
    11-14-2017, 11:54 AM Go to last post
    • Replies: 0
    • Views: 1,342
    11-07-2017, 01:57 PM Go to last post
  6. Androxine 20 mg - Tren Suspension

    Started by AndyLast1, 11-02-2017 08:04 AM
    • Replies: 2
    • Views: 1,631
    11-05-2017, 10:59 PM Go to last post
  7. Individual exercise routine question

    Started by Jgilemtp, 10-08-2017 09:31 PM
    • Replies: 0
    • Views: 914
    10-08-2017, 09:31 PM Go to last post
  8. cutting and toning AT HOME?

    Started by Sandra Bains, 05-04-2014 07:45 AM
    abs, body fat loss, cutting, home, toning up
    • Replies: 7
    • Views: 2,783
    09-22-2017, 07:26 AM Go to last post
  9. Smile 10 Easy Ways to Be the Best Triathlete

    Started by fitnessauclub, 08-31-2017 05:12 AM
    bootcamp training, bootcamp traning near me., training regents park
    • Replies: 0
    • Views: 898
    08-31-2017, 05:12 AM Go to last post
  10. Weightless

    Started by Ingramml, 03-06-2013 02:13 AM
    road routine, weightless routine
    • Replies: 7
    • Views: 2,654
    08-24-2017, 08:09 AM Go to last post
  11. Exclamation Weight gain seems never-ending.

    Started by craigymack, 09-26-2016 10:12 AM
    exercise, fitness, train, weight, weightloss
    • Replies: 7
    • Views: 2,995
    08-15-2017, 04:42 AM Go to last post
  12. Weight loss ..

    Started by Derek_j, 11-30-2014 03:58 AM
    • Replies: 8
    • Views: 3,692
    08-10-2017, 05:42 AM Go to last post
  13. Multi gym routine

    Started by scottybritt, 04-11-2012 08:38 PM
    • Replies: 2
    • Views: 2,470
    07-31-2017, 12:16 PM Go to last post
  14. Home bulking routine could someone make me one?

    Started by madness90, 03-31-2012 02:59 PM
    • Replies: 1
    • Views: 1,546
    07-31-2017, 11:58 AM Go to last post
  15. Too Skinny or Fit

    Started by bernadetteleibensperger, 09-30-2015 01:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,285
    06-26-2017, 06:24 PM Go to last post
  16. All over routine OUCH

    Started by NZ_Nitro, 06-26-2017 06:22 PM
    • Replies: 0
    • Views: 785
    06-26-2017, 06:22 PM Go to last post
  17. Help Beginner Workout

    Started by Boney.Babu, 06-03-2017 03:04 PM
    • Replies: 2
    • Views: 1,410
    06-06-2017, 08:26 AM Go to last post
  18. Insert Rest as a Workout

    Started by MCoopes, 04-07-2017 06:43 PM
    • Replies: 2
    • Views: 1,267
    06-02-2017, 09:31 AM Go to last post

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