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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,784
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,096
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,968
    01-23-2018, 08:14 PM Go to last post
  1. Tips for Early Morning Workouts

    Started by Deviation, 05-29-2011 05:53 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,361
    09-01-2011, 02:23 PM Go to last post
  2. biceps

    Started by mrwright, 09-23-2013 09:12 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,684
    11-19-2013, 05:01 AM Go to last post
  3. Question What do you bring to the gym?

    Started by Biggsamus, 03-14-2015 12:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,691
    11-22-2017, 12:18 AM Go to last post
  4. Squat Bar Pad

    Started by Deviation, 06-01-2011 01:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,073
    07-05-2011, 02:35 AM Go to last post
  5. lower back

    Started by harvo, 06-19-2011 11:42 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,815
    01-23-2013, 07:11 AM Go to last post
  6. proper deadlift form

    Started by 78inchesofpain, 09-08-2011 02:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,669
    01-29-2013, 03:06 PM Go to last post
  7. What NOT to do while in the gym!

    Started by Robertrogo, 05-14-2013 02:40 PM
    2 Pages
    1 2
    advice, android, app, bodybuilding, exercise, fitness, forum, iphone, jefit, lifting, not to do, tips, workout
    • Replies: 12
    • Views: 5,510
    02-28-2014, 04:25 PM Go to last post
  8. What's Next?

    Started by chrisdlines, 04-18-2012 12:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,803
    04-19-2012, 10:09 PM Go to last post
  9. Post Why Supplements?

    Started by voserichard, 06-03-2013 04:20 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,933
    06-04-2013, 08:36 PM Go to last post
  10. what am i doing wrong?

    Started by Mvthai, 06-17-2011 06:08 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,054
    06-22-2011, 09:05 PM Go to last post
  11. Stiff leg deadlift

    Started by wwazza, 08-14-2011 06:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,105
    12-18-2014, 09:18 AM Go to last post
  12. Exclamation weird looking tummy / abs please help

    Started by plup, 11-28-2013 07:47 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,307
    11-29-2013, 07:29 AM Go to last post
  13. How Long is Your Workout?

    Started by gaz_0001, 02-06-2013 11:45 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,028
    06-26-2013, 01:08 PM Go to last post
  14. Post Need general help on sliming down and bulking up using machines.

    Started by Bigj987, 12-04-2011 03:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,110
    12-06-2011, 04:16 PM Go to last post
  15. Lifting dumbbells for Shoulder Press

    Started by umarkriaz, 01-12-2012 03:42 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,075
    02-21-2012, 04:51 PM Go to last post
  16. Frequency

    Started by wwatt01, 02-23-2012 07:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,518
    03-25-2012, 12:37 AM Go to last post
  17. Trouble staying motivated

    Started by erica.ranson, 01-09-2014 04:17 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,636
    02-05-2014, 10:40 PM Go to last post
  18. Not sure which about how to enter weights (and other questions)

    Started by aryayush, 06-21-2013 07:32 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,746
    07-18-2013, 11:38 AM Go to last post
    • Replies: 10
    • Views: 2,502
    11-21-2011, 12:27 PM Go to last post
  19. Needing help.... Not sure where to go.

    Started by CoachB79, 04-13-2014 10:36 PM
    2 Pages
    1 2
    cardio, weight lifting, weight loss
    • Replies: 10
    • Views: 2,481
    04-22-2014, 10:36 PM Go to last post

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