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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,884
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,003
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,156
    09-28-2017, 11:26 AM Go to last post
  1. Question Minimal Equipment Routine Help

    Started by Demosthine, 11-08-2011 07:14 AM
    • Replies: 2
    • Views: 1,071
    11-08-2011, 11:25 AM Go to last post
  2. perfect rep range for growth?

    Started by mrwright, 07-24-2011 11:00 PM
    • Replies: 4
    • Views: 2,626
    11-07-2011, 06:32 PM Go to last post
  3. Discoveries

    Started by OptikaNET, 11-06-2011 06:42 PM
    • Replies: 3
    • Views: 1,058
    11-07-2011, 06:31 PM Go to last post
  4. Cable seated rows

    Started by tjwood, 11-02-2011 01:02 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,502
    11-04-2011, 03:23 PM Go to last post
  5. full body or split

    Started by harvo, 08-16-2011 04:16 PM
    • Replies: 5
    • Views: 2,585
    11-03-2011, 07:49 PM Go to last post
  6. Question Rear delts...

    Started by StormyWeathers, 10-22-2011 07:52 PM
    delts, exercise, shoulders
    • Replies: 6
    • Views: 2,550
    11-02-2011, 10:23 PM Go to last post
  7. Question decline bench alternatives

    Started by Big_Meanie, 10-07-2011 07:55 PM
    • Replies: 4
    • Views: 3,431
    10-27-2011, 10:06 PM Go to last post
  8. Crush Those Obliques...

    Started by Primal2011, 10-27-2011 09:58 PM
    • Replies: 0
    • Views: 1,374
    10-27-2011, 09:58 PM Go to last post
  9. Cable Triceps Pushdown

    Started by Conradddd, 10-22-2011 08:21 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,278
    10-26-2011, 05:56 PM Go to last post
  10. Arm injury help

    Started by sjmike, 10-12-2011 12:21 PM
    • Replies: 5
    • Views: 1,643
    10-21-2011, 09:17 PM Go to last post
  11. complete body workout or splits

    Started by mcgav77, 09-14-2011 02:46 AM
    • Replies: 4
    • Views: 1,427
    09-19-2011, 08:50 AM Go to last post
  12. muscle gain?

    Started by KrtBb, 09-18-2011 10:15 PM
    • Replies: 2
    • Views: 1,390
    09-19-2011, 01:34 AM Go to last post
  13. I've always wanted to know

    Started by 78inchesofpain, 09-13-2011 11:19 PM
    • Replies: 2
    • Views: 1,848
    09-14-2011, 01:17 AM Go to last post
  14. Advice for bulging shoulders please?

    Started by OptikaNET, 07-06-2011 06:55 PM
    • Replies: 8
    • Views: 3,447
    09-12-2011, 03:20 PM Go to last post
  15. The REAL suited deadlift

    Started by Deviation, 06-23-2011 02:58 PM
    • Replies: 5
    • Views: 2,504
    09-08-2011, 02:07 AM Go to last post
  16. helpful advice

    Started by inrudy, 09-01-2011 04:50 AM
    arnold, help startingout, nebie, split routine, stronglifts
    • Replies: 5
    • Views: 2,063
    09-05-2011, 03:35 AM Go to last post
  17. "Static Contraction Training"

    Started by mrwright, 09-03-2011 06:15 PM
    • Replies: 0
    • Views: 1,575
    09-03-2011, 06:15 PM Go to last post
  18. Tips for Early Morning Workouts

    Started by Deviation, 05-29-2011 05:53 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,369
    09-01-2011, 02:23 PM Go to last post
  19. Core Workout

    Started by edogg33, 08-30-2011 07:10 AM
    • Replies: 0
    • Views: 1,246
    08-30-2011, 07:10 AM Go to last post
    • Replies: 1
    • Views: 1,582
    08-30-2011, 01:22 AM Go to last post

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