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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 25,166
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,102
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,280
    09-28-2017, 11:26 AM Go to last post
    • Replies: 1
    • Views: 1,600
    08-30-2011, 01:22 AM Go to last post
  1. wieght on push-ups

    Started by bretta4, 08-17-2011 01:07 AM
    • Replies: 2
    • Views: 1,787
    08-17-2011, 08:41 AM Go to last post
  2. The physics of a situp

    Started by Brutulf, 08-12-2011 09:43 PM
    • Replies: 5
    • Views: 4,532
    08-14-2011, 08:47 PM Go to last post
  3. toning up

    Started by harvo, 08-07-2011 04:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 12,746
    08-12-2011, 06:25 PM Go to last post
  4. Help! Routine over-load!

    Started by GrayWarden, 07-31-2011 07:28 PM
    • Replies: 5
    • Views: 1,990
    08-12-2011, 06:23 PM Go to last post
  5. waist getting too large

    Started by GastroSoup, 08-08-2011 12:36 AM
    pouci
    • Replies: 9
    • Views: 2,295
    08-08-2011, 03:47 PM Go to last post
  6. Right Peck Bigger than Left

    Started by gnawseus, 07-26-2011 01:25 AM
    • Replies: 6
    • Views: 2,904
    08-04-2011, 08:22 PM Go to last post
  7. Working out after a Broken Wrist

    Started by TRayburn, 08-01-2011 05:49 PM
    • Replies: 8
    • Views: 6,726
    08-02-2011, 01:56 PM Go to last post
  8. Question Round Biceps

    Started by ksdindy, 07-28-2011 09:49 PM
    • Replies: 8
    • Views: 4,903
    07-30-2011, 05:11 AM Go to last post
  9. Dont Lift More Than You Can

    Started by Robertrogo, 07-17-2011 07:26 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 12,517
    07-29-2011, 08:56 PM Go to last post
    • Replies: 0
    • Views: 2,008
    07-24-2011, 10:36 PM Go to last post
  10. Cool little help and advice?

    Started by boardrunner, 07-22-2011 06:05 AM
    • Replies: 6
    • Views: 2,778
    07-24-2011, 02:01 AM Go to last post
  11. warm up / failure sets

    Started by hondamikk, 07-23-2011 02:53 AM
    • Replies: 1
    • Views: 2,411
    07-24-2011, 01:58 AM Go to last post
    • Replies: 8
    • Views: 3,555
    07-17-2011, 10:59 PM Go to last post
  12. fast or slow

    Started by mancs325i, 07-14-2011 12:42 AM
    • Replies: 6
    • Views: 2,776
    07-15-2011, 08:08 PM Go to last post
  13. Setting Goals - Help Wanted Please?

    Started by OptikaNET, 06-27-2011 04:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,171
    07-12-2011, 11:16 PM Go to last post
    • Replies: 0
    • Views: 11,579
    07-06-2011, 07:18 AM Go to last post
  14. Tricep exercises?

    Started by mrwright, 06-27-2011 05:20 PM
    • Replies: 4
    • Views: 2,671
    07-05-2011, 08:10 PM Go to last post
  15. worried now

    Started by harvo, 07-03-2011 10:00 AM
    • Replies: 8
    • Views: 3,182
    07-05-2011, 03:18 PM Go to last post
  16. Squat Bar Pad

    Started by Deviation, 06-01-2011 01:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,131
    07-05-2011, 02:35 AM Go to last post

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