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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,613
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,901
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,949
    09-28-2017, 11:26 AM Go to last post
  1. toning up

    Started by harvo, 08-07-2011 04:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 12,518
    08-12-2011, 06:25 PM Go to last post
  2. Help! Routine over-load!

    Started by GrayWarden, 07-31-2011 07:28 PM
    • Replies: 5
    • Views: 1,951
    08-12-2011, 06:23 PM Go to last post
  3. waist getting too large

    Started by GastroSoup, 08-08-2011 12:36 AM
    pouci
    • Replies: 9
    • Views: 2,262
    08-08-2011, 03:47 PM Go to last post
  4. Right Peck Bigger than Left

    Started by gnawseus, 07-26-2011 01:25 AM
    • Replies: 6
    • Views: 2,870
    08-04-2011, 08:22 PM Go to last post
  5. Working out after a Broken Wrist

    Started by TRayburn, 08-01-2011 05:49 PM
    • Replies: 8
    • Views: 6,649
    08-02-2011, 01:56 PM Go to last post
  6. Question Round Biceps

    Started by ksdindy, 07-28-2011 09:49 PM
    • Replies: 8
    • Views: 4,844
    07-30-2011, 05:11 AM Go to last post
  7. Dont Lift More Than You Can

    Started by Robertrogo, 07-17-2011 07:26 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 12,417
    07-29-2011, 08:56 PM Go to last post
    • Replies: 0
    • Views: 1,976
    07-24-2011, 10:36 PM Go to last post
  8. Cool little help and advice?

    Started by boardrunner, 07-22-2011 06:05 AM
    • Replies: 6
    • Views: 2,724
    07-24-2011, 02:01 AM Go to last post
  9. warm up / failure sets

    Started by hondamikk, 07-23-2011 02:53 AM
    • Replies: 1
    • Views: 2,380
    07-24-2011, 01:58 AM Go to last post
    • Replies: 8
    • Views: 3,510
    07-17-2011, 10:59 PM Go to last post
  10. fast or slow

    Started by mancs325i, 07-14-2011 12:42 AM
    • Replies: 6
    • Views: 2,715
    07-15-2011, 08:08 PM Go to last post
  11. Setting Goals - Help Wanted Please?

    Started by OptikaNET, 06-27-2011 04:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,039
    07-12-2011, 11:16 PM Go to last post
    • Replies: 0
    • Views: 11,523
    07-06-2011, 07:18 AM Go to last post
  12. Tricep exercises?

    Started by mrwright, 06-27-2011 05:20 PM
    • Replies: 4
    • Views: 2,608
    07-05-2011, 08:10 PM Go to last post
  13. worried now

    Started by harvo, 07-03-2011 10:00 AM
    • Replies: 8
    • Views: 3,100
    07-05-2011, 03:18 PM Go to last post
  14. Squat Bar Pad

    Started by Deviation, 06-01-2011 01:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,030
    07-05-2011, 02:35 AM Go to last post
  15. Tht routine

    Started by madspeed, 06-24-2011 08:07 PM
    • Replies: 2
    • Views: 2,260
    06-25-2011, 12:28 AM Go to last post
  16. I Dont See Anything Wrong About This Workout

    Started by Robertrogo, 06-23-2011 01:37 AM
    • Replies: 5
    • Views: 3,025
    06-24-2011, 05:20 PM Go to last post
  17. Another Way Not To Do A Squat

    Started by Robertrogo, 06-23-2011 01:43 PM
    • Replies: 2
    • Views: 2,332
    06-23-2011, 02:56 PM Go to last post

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