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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,616
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,950
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,902
    01-23-2018, 08:14 PM Go to last post
  1. Exercises you've never tried #3

    Started by Gym-Wolf, 09-12-2012 01:28 AM
    • Replies: 0
    • Views: 809
    09-12-2012, 01:28 AM Go to last post
    • Replies: 0
    • Views: 798
    04-17-2012, 10:52 AM Go to last post
  2. Red face Help with website!

    Started by kinetachien, 02-02-2013 09:41 PM
    • Replies: 1
    • Views: 795
    02-02-2013, 09:43 PM Go to last post
  3. Exercises you've never heard of #1

    Started by Gym-Wolf, 09-07-2012 05:00 PM
    • Replies: 0
    • Views: 794
    09-07-2012, 05:00 PM Go to last post
  4. Herniated disk

    Started by Pontudo12, 01-09-2013 09:51 PM
    • Replies: 1
    • Views: 794
    01-11-2013, 03:50 PM Go to last post
  5. Exercises you've never heard of #2

    Started by Gym-Wolf, 09-08-2012 05:48 PM
    • Replies: 0
    • Views: 786
    09-08-2012, 05:48 PM Go to last post
  6. Routine check and advise

    Started by denka, 04-03-2012 12:34 PM
    • Replies: 1
    • Views: 781
    04-03-2012, 06:49 PM Go to last post
  7. All over routine OUCH

    Started by NZ_Nitro, 06-26-2017 06:22 PM
    • Replies: 0
    • Views: 771
    06-26-2017, 06:22 PM Go to last post
  8. Exercises you've never tried #4

    Started by Gym-Wolf, 09-15-2012 03:37 AM
    • Replies: 0
    • Views: 768
    09-15-2012, 03:37 AM Go to last post
  9. Help with cutting and repair workout

    Started by BPMatus, 09-18-2012 09:51 AM
    • Replies: 0
    • Views: 761
    09-18-2012, 09:51 AM Go to last post
  10. Febraury: month to grow or to cut?

    Started by mich00, 01-18-2013 01:37 PM
    • Replies: 0
    • Views: 760
    01-18-2013, 01:37 PM Go to last post
    • Replies: 1
    • Views: 718
    05-18-2014, 01:16 PM Go to last post
  11. Moved: general questions

    Started by per von Braun, 06-10-2014 07:30 PM
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