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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,471
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,846
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,853
    09-28-2017, 11:26 AM Go to last post
  1. what am i doing wrong?

    Started by Mvthai, 06-17-2011 06:08 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,981
    06-22-2011, 09:05 PM Go to last post
  2. Bigger gains, decrease bodyfat

    Started by mrwright, 06-11-2011 07:05 PM
    • Replies: 2
    • Views: 2,874
    06-16-2011, 10:28 PM Go to last post
  3. Ab workout that works...

    Started by LOSTintheSAUCE, 06-16-2011 02:16 PM
    • Replies: 4
    • Views: 3,095
    06-16-2011, 05:07 PM Go to last post
  4. Question Alternatives to barbell curls?

    Started by Deviation, 06-14-2011 02:11 AM
    • Replies: 6
    • Views: 9,625
    06-16-2011, 04:18 PM Go to last post
  5. Squats and deadlifts in the same day

    Started by Deviation, 05-29-2011 02:21 AM
    • Replies: 5
    • Views: 3,432
    06-10-2011, 12:02 AM Go to last post
  6. Advice on Muscle Gain for Women

    Started by Rstep27, 06-08-2011 10:41 PM
    • Replies: 3
    • Views: 2,606
    06-09-2011, 11:58 PM Go to last post
  7. How to not perform a squat

    Started by Robertrogo, 05-31-2011 02:31 AM
    • Replies: 7
    • Views: 3,593
    06-01-2011, 12:13 PM Go to last post
  8. Slower is better!

    Started by mrwright, 05-25-2011 05:59 PM
    • Replies: 5
    • Views: 3,164
    05-29-2011, 02:03 AM Go to last post
  9. Best gains for beginner?

    Started by mrwright, 05-25-2011 12:07 AM
    • Replies: 5
    • Views: 2,712
    05-28-2011, 12:05 AM Go to last post
  10. cardio vs gains

    Started by mcgav77, 05-24-2011 07:34 PM
    • Replies: 0
    • Views: 1,925
    05-24-2011, 07:34 PM Go to last post
  11. Size of gains?

    Started by mrwright, 05-21-2011 09:17 PM
    • Replies: 7
    • Views: 3,124
    05-23-2011, 02:10 AM Go to last post
  12. Help Building a Routine

    Started by bonanza, 05-20-2011 12:11 PM
    • Replies: 5
    • Views: 3,014
    05-22-2011, 02:35 AM Go to last post
  13. shoulders

    Started by harvo, 05-18-2011 07:03 PM
    • Replies: 4
    • Views: 2,354
    05-19-2011, 01:39 PM Go to last post

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