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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,825
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,117
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,984
    01-23-2018, 08:14 PM Go to last post
  1. Need to get in "Mountain" shape

    Started by Rathburn6, 09-21-2016 05:08 AM
    elevation training, lean gains, nutrition advice, workout
    • Replies: 0
    • Views: 1,581
    09-21-2016, 05:08 AM Go to last post
  2. Lifting Grips

    Started by thomjill, 09-25-2016 04:05 PM
    lifting grips
    • Replies: 0
    • Views: 1,531
    09-25-2016, 04:05 PM Go to last post
  3. Cardio With Damaged MCL

    Started by carloz89, 12-28-2016 09:44 PM
    • Replies: 0
    • Views: 947
    12-28-2016, 09:44 PM Go to last post
  4. All over routine OUCH

    Started by NZ_Nitro, 06-26-2017 06:22 PM
    • Replies: 0
    • Views: 791
    06-26-2017, 06:22 PM Go to last post
  5. Smile 10 Easy Ways to Be the Best Triathlete

    Started by fitnessauclub, 08-31-2017 05:12 AM
    bootcamp training, bootcamp traning near me., training regents park
    • Replies: 0
    • Views: 902
    08-31-2017, 05:12 AM Go to last post
  6. Individual exercise routine question

    Started by Jgilemtp, 10-08-2017 09:31 PM
    • Replies: 0
    • Views: 921
    10-08-2017, 09:31 PM Go to last post
  7. Red face How to recover from glute imbalance?

    Started by tinakaelsnielsen, 12-14-2017 09:45 AM
    glutes, imbalance, recovery
    • Replies: 0
    • Views: 1,237
    12-14-2017, 09:45 AM Go to last post
    • Replies: 0
    • Views: 1,344
    11-07-2017, 01:57 PM Go to last post
    • Replies: 0
    • Views: 1,720
    12-29-2017, 01:30 AM Go to last post
  8. Thumbs up 4 week diet and exercise plan

    Started by joyes101, 12-30-2017 03:38 PM
    diet plan, exercise & fitness, trainings, weight lose
    • Replies: 0
    • Views: 1,711
    12-30-2017, 03:38 PM Go to last post
    • Replies: 0
    • Views: 1,606
    01-23-2018, 08:40 PM Go to last post
  9. Gym Workouts

    Started by cdiemert, 10-07-2018 11:41 PM
    • Replies: 0
    • Views: 1,990
    10-07-2018, 11:41 PM Go to last post
  10. Question Log data on app without backup?

    Started by fyee, 02-01-2019 11:14 AM
    • Replies: 0
    • Views: 1,441
    02-01-2019, 11:14 AM Go to last post
  11. Question Yoga/mobility videos

    Started by matt195, 04-10-2019 01:03 PM
    flow, routines, stretching, yoga
    • Replies: 0
    • Views: 880
    04-10-2019, 01:03 PM Go to last post
    • Replies: 0
    • Views: 141
    11-20-2019, 01:01 AM Go to last post

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