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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,570
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,922
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,884
    01-23-2018, 08:14 PM Go to last post
  1. Which comes first? Bulk/cut Cut/bulk?

    Started by dozerboy42, 12-14-2011 12:13 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,625
    01-06-2012, 11:24 PM Go to last post
  2. proper deadlift form

    Started by 78inchesofpain, 09-08-2011 02:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,621
    01-29-2013, 03:06 PM Go to last post
  3. bicep question

    Started by nrcheek, 04-19-2014 12:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,619
    05-31-2014, 05:44 PM Go to last post
  4. Putting Weights Back Correctly

    Started by Robertrogo, 05-09-2013 04:54 PM
    2 Pages
    1 2
    advice, android, app, bodybuilding, exercise, fitness, forum, iphone, jefit, tips, tracker, tracking, workout
    • Replies: 10
    • Views: 4,585
    07-06-2013, 07:41 AM Go to last post
  5. meaning of weight section

    Started by BPMatus, 09-05-2012 10:43 AM
    bar, combined weight, dumbbell, meaning, weight
    • Replies: 7
    • Views: 4,536
    03-11-2017, 10:30 AM Go to last post
  6. Squat help

    Started by amcredle, 12-05-2011 11:06 PM
    • Replies: 8
    • Views: 4,514
    10-10-2012, 01:39 AM Go to last post
  7. The physics of a situp

    Started by Brutulf, 08-12-2011 09:43 PM
    • Replies: 5
    • Views: 4,489
    08-14-2011, 08:47 PM Go to last post
    • Replies: 1
    • Views: 4,461
    06-08-2014, 05:22 AM Go to last post
  8. Is warm up necessary before a workout ?

    Started by andyrel, 07-17-2013 08:55 AM
    warmup, workout
    • Replies: 7
    • Views: 4,441
    10-28-2013, 05:53 AM Go to last post
  9. Alternative to Front Squat

    Started by Mr2Much, 05-17-2016 04:50 AM
    • Replies: 2
    • Views: 4,437
    06-08-2016, 04:54 AM Go to last post
  10. Jasons blaha's 5x5

    Started by ddvrieze, 09-25-2014 06:19 PM
    5x5, ice cream fitness, jasons blaha's
    • Replies: 5
    • Views: 4,320
    12-17-2014, 10:07 AM Go to last post
  11. Too Skinny or Fit

    Started by bernadetteleibensperger, 09-30-2015 01:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,248
    06-26-2017, 06:24 PM Go to last post
  12. Cable Triceps Pushdown

    Started by Conradddd, 10-22-2011 08:21 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,215
    10-26-2011, 05:56 PM Go to last post
    • Replies: 6
    • Views: 4,213
    11-27-2017, 04:12 AM Go to last post
    • Replies: 8
    • Views: 4,198
    01-12-2014, 05:52 PM Go to last post
    • Replies: 5
    • Views: 4,127
    06-06-2016, 05:39 AM Go to last post
  13. Lifting dumbbells for Shoulder Press

    Started by umarkriaz, 01-12-2012 03:42 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,051
    02-21-2012, 04:51 PM Go to last post
  14. SL 5x5 advice needed please

    Started by Jasonhannen, 04-30-2012 11:34 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,048
    01-10-2013, 04:59 PM Go to last post
  15. How Long is Your Workout?

    Started by gaz_0001, 02-06-2013 11:45 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,017
    06-26-2013, 01:08 PM Go to last post

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