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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,843
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,128
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,988
    01-23-2018, 08:14 PM Go to last post
  1. Not sure which about how to enter weights (and other questions)

    Started by aryayush, 06-21-2013 07:32 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,747
    07-18-2013, 11:38 AM Go to last post
  2. SL 5x5 advice needed please

    Started by Jasonhannen, 04-30-2012 11:34 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,058
    01-10-2013, 04:59 PM Go to last post
  3. Putting Weights Back Correctly

    Started by Robertrogo, 05-09-2013 04:54 PM
    2 Pages
    1 2
    advice, android, app, bodybuilding, exercise, fitness, forum, iphone, jefit, tips, tracker, tracking, workout
    • Replies: 10
    • Views: 4,595
    07-06-2013, 07:41 AM Go to last post
  4. Needing help.... Not sure where to go.

    Started by CoachB79, 04-13-2014 10:36 PM
    2 Pages
    1 2
    cardio, weight lifting, weight loss
    • Replies: 10
    • Views: 2,482
    04-22-2014, 10:36 PM Go to last post
  5. Too Skinny or Fit

    Started by bernadetteleibensperger, 09-30-2015 01:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,289
    06-26-2017, 06:24 PM Go to last post
  6. Workout to get rid of belly fats

    Started by clover_nev, 06-15-2016 04:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,811
    04-20-2017, 11:07 PM Go to last post
  7. What would be your number 1 tip!?

    Started by mrwright, 08-19-2013 09:49 PM
    • Replies: 9
    • Views: 2,649
    10-10-2013, 07:28 PM Go to last post
  8. waist getting too large

    Started by GastroSoup, 08-08-2011 12:36 AM
    pouci
    • Replies: 9
    • Views: 2,278
    08-08-2011, 03:47 PM Go to last post
  9. Newbie looking for some help

    Started by Johnlatv, 01-05-2012 05:24 PM
    • Replies: 9
    • Views: 6,301
    01-09-2012, 07:41 PM Go to last post
  10. Diet change

    Started by cpu_punk, 03-16-2012 04:04 PM
    • Replies: 9
    • Views: 2,054
    03-26-2012, 04:59 PM Go to last post
  11. Best Workout Exercises

    Started by amcredle, 05-15-2012 10:50 AM
    • Replies: 9
    • Views: 3,508
    06-08-2012, 07:15 PM Go to last post
  12. Oponions on Smith machine vs 'Free' weights

    Started by jonny_g81, 07-01-2012 01:34 PM
    • Replies: 9
    • Views: 3,376
    01-10-2013, 04:45 PM Go to last post
  13. How do I get from A to B

    Started by Cese27, 07-13-2012 08:17 PM
    • Replies: 9
    • Views: 2,852
    09-07-2012, 05:31 PM Go to last post
  14. Hold iPhone?

    Started by KirstenTheFamilyCoach, 12-21-2012 04:08 AM
    iphone
    • Replies: 9
    • Views: 2,652
    01-18-2013, 04:22 PM Go to last post
  15. Loosing love handles

    Started by namz, 04-17-2013 03:05 AM
    bodybuilding forum, bodybuilding tips, fitness forum, fitness help, fitness tips, jefit, jefit fitness app, jefit workout app, jefit workout forum, workout advice, workout forum, workout help, workout tips, workout tracker, workout tracking
    • Replies: 9
    • Views: 3,569
    05-09-2013, 03:26 PM Go to last post
  16. Question Round Biceps

    Started by ksdindy, 07-28-2011 09:49 PM
    • Replies: 8
    • Views: 4,869
    07-30-2011, 05:11 AM Go to last post
  17. Working out after a Broken Wrist

    Started by TRayburn, 08-01-2011 05:49 PM
    • Replies: 8
    • Views: 6,674
    08-02-2011, 01:56 PM Go to last post
    • Replies: 8
    • Views: 2,484
    10-05-2013, 02:31 AM Go to last post
    • Replies: 8
    • Views: 4,207
    01-12-2014, 05:52 PM Go to last post
  18. Need help with exercise substitutions

    Started by oldtimeytim, 05-12-2014 12:36 PM
    • Replies: 8
    • Views: 1,383
    05-15-2014, 02:13 PM Go to last post

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