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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 25,291
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 18,153
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,378
    09-28-2017, 11:26 AM Go to last post
  1. Insert Rest as a Workout

    Started by MCoopes, 04-07-2017 06:43 PM
    • Replies: 2
    • Views: 1,314
    06-02-2017, 09:31 AM Go to last post
  2. Really sore

    Started by tufa4311, 04-06-2017 04:56 PM
    • Replies: 2
    • Views: 1,175
    05-31-2017, 01:10 AM Go to last post
  3. Dumbell Push up with row

    Started by Dours, 01-13-2015 11:57 AM
    • Replies: 5
    • Views: 2,579
    05-22-2017, 01:28 PM Go to last post
  4. WebApp - Supersets

    Started by AnthonyBiggs, 04-25-2017 07:34 PM
    • Replies: 2
    • Views: 1,303
    05-14-2017, 12:25 PM Go to last post
  5. Pain when do pull ups

    Started by waynemooree, 05-03-2017 06:52 PM
    injury, pullups, tricep
    • Replies: 5
    • Views: 2,240
    05-11-2017, 08:11 AM Go to last post
  6. Workout to get rid of belly fats

    Started by clover_nev, 06-15-2016 04:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,897
    04-20-2017, 11:07 PM Go to last post
  7. How will I manage to reduce my weight?

    Started by amandajpatterson, 04-09-2017 07:21 AM
    • Replies: 3
    • Views: 1,282
    04-18-2017, 06:11 PM Go to last post
  8. Daily workout exercises

    Started by yougurt101, 08-29-2014 09:05 AM
    workout exercises
    • Replies: 4
    • Views: 2,314
    04-12-2017, 12:29 PM Go to last post
  9. Q: Good Bodyweight Exercises Routine

    Started by NikoHa, 06-17-2011 01:25 PM
    • Replies: 3
    • Views: 2,666
    04-12-2017, 12:27 PM Go to last post
  10. Question Need help with upper body workout

    Started by EddieDjeddiebSearz, 03-22-2017 03:30 PM
    #upperbody
    • Replies: 1
    • Views: 1,181
    04-10-2017, 11:40 AM Go to last post
  11. arm workouts

    Started by Rebecca_Daw, 07-13-2016 11:36 AM
    • Replies: 6
    • Views: 2,692
    04-07-2017, 12:54 PM Go to last post
  12. Squat advice request

    Started by bootrec, 12-03-2015 08:02 PM
    • Replies: 7
    • Views: 3,954
    03-22-2017, 07:28 AM Go to last post
  13. meaning of weight section

    Started by BPMatus, 09-05-2012 10:43 AM
    bar, combined weight, dumbbell, meaning, weight
    • Replies: 7
    • Views: 4,625
    03-11-2017, 10:30 AM Go to last post
  14. Hiking without losing muscle

    Started by rdouma73, 08-05-2011 09:00 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,860
    02-17-2017, 01:58 PM Go to last post
  15. Question Alternating Dumbbells: What If One Arm Fails?

    Started by CoolHappyGuy, 12-08-2016 07:35 PM
    dumbbells
    • Replies: 2
    • Views: 1,886
    01-21-2017, 06:24 PM Go to last post
  16. Beginner lifting advice

    Started by WillManning, 01-01-2017 12:24 AM
    • Replies: 4
    • Views: 1,886
    01-10-2017, 07:34 AM Go to last post
  17. Question Questions in regards to Elite routines

    Started by ReaderSa, 01-03-2017 11:45 PM
    • Replies: 2
    • Views: 1,319
    01-04-2017, 03:09 PM Go to last post
  18. Barbell Deadlift Alternatives

    Started by vpadamski, 12-29-2016 04:59 PM
    • Replies: 2
    • Views: 1,676
    12-31-2016, 01:02 AM Go to last post
    • Replies: 5
    • Views: 3,637
    12-29-2016, 02:22 PM Go to last post
  19. Is It Really So Wrong?

    Started by waynemooree, 10-01-2016 07:32 PM
    • Replies: 4
    • Views: 2,126
    12-29-2016, 10:19 AM Go to last post

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