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Forum: General Fitness Questions

General Questions about fitness, bodybuilding, exercises and working out

  1. six packs or 8 packs

    Started by harvo, 06-25-2011 08:19 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 22,254
    08-26-2013, 06:52 PM Go to last post
  2. What to Eat Before a Workout

    Started by Rebecca_Daw, 07-12-2016 07:47 AM
    3 Pages
    1 2 3
    nutrition, workout
    • Replies: 29
    • Views: 15,776
    09-30-2018, 10:36 AM Go to last post
  3. P90x

    Started by Robertrogo, 06-15-2011 03:44 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 15,362
    08-12-2013, 08:53 PM Go to last post
  4. Lightbulb Aerobic step

    Started by octarinedragon, 06-02-2011 01:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 12,008
    07-01-2018, 11:42 PM Go to last post
  5. Exercise And Stress

    Started by achrafmejgou, 07-28-2013 07:21 PM
    2 Pages
    1 2
    exercise, exercise and stress, stress
    • Replies: 17
    • Views: 11,968
    12-09-2017, 01:11 PM Go to last post
  6. workout routine

    Started by atifa, 10-22-2014 09:33 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 11,618
    11-23-2017, 12:38 PM Go to last post
  7. Poll Poll: Do you workout at home or at a gym?

    Started by Robertrogo, 06-10-2013 01:53 PM
    4 Pages
    1 2 3 ... 4
    bodybuilding, community, exercise, fitness, forum, general, gym, home, jefit, program, public, where do you workout, workout
    • Replies: 30
    • Views: 10,568
    10-22-2013, 05:31 PM Go to last post
  8. Poll Poll: What is your body type?

    Started by Robertrogo, 07-01-2013 03:31 PM
    advice, body type, bodybuilding, community, fitness, forum, jefit, nutrition, questions, training
    • Replies: 8
    • Views: 9,441
    12-21-2013, 06:18 PM Go to last post
  9. Post Exercises with Results

    Started by Robertrogo, 05-19-2011 05:17 PM
    • Replies: 0
    • Views: 9,045
    05-19-2011, 05:17 PM Go to last post
  10. exercise for flat abs.

    Started by JamesHelp, 01-24-2014 11:02 AM
    2 Pages
    1 2
    exercise to reduse fat
    • Replies: 14
    • Views: 8,998
    12-08-2014, 03:26 PM Go to last post
  11. "Off" Day Exercises

    Started by ZacHastings, 08-03-2011 04:30 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 8,940
    08-11-2011, 05:12 AM Go to last post
  12. split vs full body

    Started by Ginmardo, 10-18-2013 12:19 AM
    3 Pages
    1 2 3
    fullbody routine, split routine, workout
    • Replies: 20
    • Views: 8,555
    10-30-2013, 10:05 AM Go to last post
  13. Lightbulb Squats or Deadlifts?

    Started by Deviation, 12-28-2011 05:42 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,171
    01-06-2014, 12:20 PM Go to last post
  14. Calories burned during strength training

    Started by joey2x, 10-24-2015 03:19 AM
    calories, strength training
    • Replies: 5
    • Views: 8,083
    02-04-2016, 06:12 AM Go to last post
  15. Fitness rut

    Started by siobhanB, 10-26-2013 02:51 PM
    2 Pages
    1 2
    fitness, muscle, weight loss, weight training
    • Replies: 19
    • Views: 7,820
    10-28-2013, 11:03 PM Go to last post
  16. Lightbulb What not to do while in the locker room

    Started by Robertrogo, 09-19-2013 03:05 PM
    behavior in locker room, bodybuilding, clubs, community, donts, etiquette, exercise, fitness, forum, guidelines for gym, gym, health, jefit, locker, locker room, loss, room, strength, training, weight, workout
    • Replies: 8
    • Views: 7,150
    09-20-2013, 02:24 PM Go to last post
  17. Exclamation Sticky - Keep Your Posts Friendly

    Started by Robertrogo, 11-06-2013 04:11 PM
    • Replies: 0
    • Views: 6,998
    11-06-2013, 04:11 PM Go to last post
  18. Terry Crews Expendables Training

    Started by Deviation, 01-10-2012 02:27 AM
    • Replies: 5
    • Views: 6,735
    01-26-2012, 05:21 PM Go to last post
  19. I'm so sore and tired!

    Started by dannyjerome0, 01-05-2015 05:51 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 6,643
    02-10-2015, 09:43 PM Go to last post
  20. TRX Workouts

    Started by DevinRob, 11-06-2013 07:29 PM
    • Replies: 7
    • Views: 6,403
    07-11-2017, 07:27 AM Go to last post

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