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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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    07-19-2019, 03:57 PM Go to last post
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  1. [4 days/week][General][Intermediate] Damas

    Started by JoelCostaCoelho, 07-18-2019 07:44 PM
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  2. [3 days/week][General][Intermediate] Push Pull

    Started by greglach, 07-17-2019 09:31 PM
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  3. [4 days/week][General][Beginner] 4 day rotate

    Started by DavidLaird, 07-15-2019 03:17 PM
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    07-13-2019, 09:56 PM Go to last post
  4. [3 days/week][General][Beginner] Korea

    Started by n8patterson, 07-13-2019 09:00 AM
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    07-09-2019, 09:14 AM Go to last post
  5. [4 days/week][General][Beginner] Io 43 week 3

    Started by dpatt43, 07-08-2019 11:55 PM
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    07-07-2019, 06:56 PM Go to last post
  6. [7 days/week][General][Beginner] 80-90%

    Started by ZanBhullar, 07-07-2019 05:00 PM
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    • Views: 118
    07-07-2019, 05:00 PM Go to last post
  7. [3 days/week][General][Beginner] 2019

    Started by eng.amr.civil, 07-07-2019 06:57 AM
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    • Views: 131
    07-07-2019, 06:57 AM Go to last post

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