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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [1 days/week][General][Beginner] Workout 1

    Started by Richmand, Yesterday 12:03 PM
    • Replies: 0
    • Views: 13
    Yesterday, 12:03 PM Go to last post
    • Replies: 0
    • Views: 24
    10-20-2019, 10:00 PM Go to last post
  2. [3 days/week][General][Beginner] Jan programma

    Started by TimGeldof, 10-20-2019 08:01 PM
    • Replies: 0
    • Views: 17
    10-20-2019, 08:01 PM Go to last post
    • Replies: 0
    • Views: 14
    10-20-2019, 04:34 PM Go to last post
  3. [1 days/week][General][Beginner] Starting

    Started by mikevonn, 10-16-2019 08:30 PM
    • Replies: 0
    • Views: 75
    10-16-2019, 08:30 PM Go to last post
    • Replies: 0
    • Views: 63
    10-16-2019, 05:22 AM Go to last post
    • Replies: 0
    • Views: 58
    10-16-2019, 12:05 AM Go to last post
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    • Views: 78
    10-14-2019, 09:06 AM Go to last post
    • Replies: 0
    • Views: 143
    10-10-2019, 02:05 PM Go to last post
  4. [1 days/week][General][Beginner] Daniel

    Started by DanielMeek3, 10-08-2019 03:12 PM
    • Replies: 0
    • Views: 152
    10-08-2019, 03:12 PM Go to last post
  5. [3 days/week][General][Beginner] Ab Circuit

    Started by jacehooker, 10-08-2019 01:30 PM
    • Replies: 0
    • Views: 140
    10-08-2019, 01:30 PM Go to last post
  6. [5 days/week][General][Intermediate] Og 3.0

    Started by izzyhernandez2, 10-08-2019 01:13 AM
    • Replies: 0
    • Views: 143
    10-08-2019, 01:13 AM Go to last post
    • Replies: 0
    • Views: 165
    10-07-2019, 10:57 AM Go to last post
    • Replies: 0
    • Views: 171
    10-07-2019, 12:53 AM Go to last post
    • Replies: 0
    • Views: 177
    10-04-2019, 03:18 AM Go to last post
    • Replies: 0
    • Views: 208
    10-02-2019, 04:58 PM Go to last post
    • Replies: 0
    • Views: 218
    10-01-2019, 12:10 PM Go to last post
    • Replies: 0
    • Views: 262
    09-26-2019, 04:45 PM Go to last post
  7. [3 days/week][General][Intermediate] Back2It

    Started by pseb, 09-24-2019 07:35 PM
    • Replies: 0
    • Views: 271
    09-24-2019, 07:35 PM Go to last post
  8. [4 days/week][General][Beginner] 4 Day Fitness

    Started by Neckbonekat, 09-23-2019 10:26 PM
    • Replies: 0
    • Views: 267
    09-23-2019, 10:26 PM Go to last post

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