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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [1 days/week][General][Beginner] Workout 1

    Started by Richmand, Yesterday 12:03 PM
    • Replies: 0
    • Views: 25
    Yesterday, 12:03 PM Go to last post
    • Replies: 0
    • Views: 31
    10-20-2019, 10:00 PM Go to last post
  2. [3 days/week][General][Beginner] Jan programma

    Started by TimGeldof, 10-20-2019 08:01 PM
    • Replies: 0
    • Views: 23
    10-20-2019, 08:01 PM Go to last post
    • Replies: 0
    • Views: 23
    10-20-2019, 04:34 PM Go to last post
  3. [1 days/week][General][Beginner] Starting

    Started by mikevonn, 10-16-2019 08:30 PM
    • Replies: 0
    • Views: 83
    10-16-2019, 08:30 PM Go to last post
    • Replies: 0
    • Views: 69
    10-16-2019, 05:22 AM Go to last post
    • Replies: 0
    • Views: 61
    10-16-2019, 12:05 AM Go to last post
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    • Views: 82
    10-14-2019, 09:06 AM Go to last post
    • Replies: 0
    • Views: 146
    10-10-2019, 02:05 PM Go to last post
  4. [1 days/week][General][Beginner] Daniel

    Started by DanielMeek3, 10-08-2019 03:12 PM
    • Replies: 0
    • Views: 155
    10-08-2019, 03:12 PM Go to last post
  5. [3 days/week][General][Beginner] Ab Circuit

    Started by jacehooker, 10-08-2019 01:30 PM
    • Replies: 0
    • Views: 147
    10-08-2019, 01:30 PM Go to last post
  6. [5 days/week][General][Intermediate] Og 3.0

    Started by izzyhernandez2, 10-08-2019 01:13 AM
    • Replies: 0
    • Views: 148
    10-08-2019, 01:13 AM Go to last post
    • Replies: 0
    • Views: 168
    10-07-2019, 10:57 AM Go to last post
    • Replies: 0
    • Views: 175
    10-07-2019, 12:53 AM Go to last post
    • Replies: 0
    • Views: 181
    10-04-2019, 03:18 AM Go to last post
    • Replies: 0
    • Views: 216
    10-02-2019, 04:58 PM Go to last post
    • Replies: 0
    • Views: 222
    10-01-2019, 12:10 PM Go to last post
    • Replies: 0
    • Views: 268
    09-26-2019, 04:45 PM Go to last post
  7. [3 days/week][General][Intermediate] Back2It

    Started by pseb, 09-24-2019 07:35 PM
    • Replies: 0
    • Views: 279
    09-24-2019, 07:35 PM Go to last post
  8. [4 days/week][General][Beginner] 4 Day Fitness

    Started by Neckbonekat, 09-23-2019 10:26 PM
    • Replies: 0
    • Views: 272
    09-23-2019, 10:26 PM Go to last post

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