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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [4 days/week][General][Intermediate] 4 d

    Started by segovianoioritz, Yesterday 02:27 PM
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    11-08-2019, 03:27 PM Go to last post
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    11-07-2019, 10:48 AM Go to last post
  2. [6 days/week][General][Beginner] BowFlex PR1000

    Started by BrettSmoot, 11-06-2019 09:51 PM
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  3. [3 days/week][General][Beginner] Füll body

    Started by nnnwww, 11-02-2019 01:02 PM
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    11-02-2019, 01:02 PM Go to last post
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    11-01-2019, 01:18 AM Go to last post
  4. [4 days/week][General][Intermediate] MMA

    Started by BryanLee8, 10-30-2019 08:54 PM
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    10-30-2019, 08:54 PM Go to last post
  5. Routines based on time?

    Started by tiffh40, 10-30-2019 11:14 AM
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    10-30-2019, 11:14 AM Go to last post
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    10-26-2019, 04:55 PM Go to last post
  6. [6 days/week][General][Advanced] PPL dojsygo

    Started by dojsygo, 10-26-2019 12:15 PM
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    10-26-2019, 12:15 PM Go to last post

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