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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Beginner] 4 day rotate

    Started by DavidLaird, Yesterday 03:17 PM
    • Replies: 0
    • Views: 15
    Yesterday, 03:17 PM Go to last post
    • Replies: 0
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    Yesterday, 07:06 AM Go to last post
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    07-14-2019, 03:11 PM Go to last post
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    07-14-2019, 09:45 AM Go to last post
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    07-14-2019, 02:48 AM Go to last post
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    • Views: 24
    07-13-2019, 09:56 PM Go to last post
  2. [3 days/week][General][Beginner] Korea

    Started by n8patterson, 07-13-2019 09:00 AM
    • Replies: 0
    • Views: 33
    07-13-2019, 09:00 AM Go to last post
    • Replies: 0
    • Views: 75
    07-11-2019, 06:33 PM Go to last post
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    07-10-2019, 05:15 PM Go to last post
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    • Views: 66
    07-09-2019, 09:14 AM Go to last post
  3. [4 days/week][General][Beginner] Io 43 week 3

    Started by dpatt43, 07-08-2019 11:55 PM
    • Replies: 0
    • Views: 69
    07-08-2019, 11:55 PM Go to last post
    • Replies: 0
    • Views: 89
    07-08-2019, 10:22 AM Go to last post
    • Replies: 0
    • Views: 75
    07-07-2019, 06:56 PM Go to last post
  4. [7 days/week][General][Beginner] 80-90%

    Started by ZanBhullar, 07-07-2019 05:00 PM
    • Replies: 0
    • Views: 79
    07-07-2019, 05:00 PM Go to last post
  5. [3 days/week][General][Beginner] 2019

    Started by eng.amr.civil, 07-07-2019 06:57 AM
    • Replies: 0
    • Views: 93
    07-07-2019, 06:57 AM Go to last post
  6. Shoulders

    Started by JohnKierepka, 07-07-2019 06:03 AM
    • Replies: 0
    • Views: 102
    07-07-2019, 06:03 AM Go to last post
    • Replies: 0
    • Views: 110
    07-05-2019, 01:22 PM Go to last post
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    • Views: 143
    07-04-2019, 11:07 AM Go to last post
    • Replies: 0
    • Views: 132
    07-04-2019, 12:42 AM Go to last post
  7. [3 days/week][General][Beginner] Compound

    Started by josecomas, 07-03-2019 05:01 PM
    • Replies: 0
    • Views: 125
    07-03-2019, 05:01 PM Go to last post

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