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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. Muscle Building Routine

    Started by nickh1278, 09-04-2010 01:50 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,150
    07-29-2012, 05:04 PM Go to last post
  2. Pavel's 3-5

    Started by bmlanger, 12-09-2010 07:42 PM
    • Replies: 6
    • Views: 8,647
    12-09-2010, 09:35 PM Go to last post
  3. Help me with my workout routine?

    Started by plubber, 07-21-2011 11:48 AM
    fat, routine, running, teenager, workout
    • Replies: 6
    • Views: 3,380
    07-24-2011, 01:54 AM Go to last post
  4. Question/Advice on current routine

    Started by Longashes, 07-12-2013 02:35 AM
    • Replies: 6
    • Views: 2,660
    07-13-2013, 04:13 AM Go to last post
    • Replies: 5
    • Views: 4,148
    02-04-2011, 08:40 PM Go to last post
    • Replies: 5
    • Views: 2,527
    01-28-2011, 02:54 AM Go to last post
  5. [3 days/week][General][Intermediate] Average Joe

    Started by siara1705, 10-14-2011 02:48 AM
    • Replies: 5
    • Views: 1,610
    12-04-2011, 05:59 AM Go to last post
  6. new to jefit. my routine what do you think.

    Started by patmanz28, 10-03-2010 04:44 AM
    • Replies: 4
    • Views: 4,540
    11-07-2010, 06:21 PM Go to last post
  7. skip the 60sec rest

    Started by edwilsonishere, 12-29-2011 03:10 AM
    • Replies: 4
    • Views: 2,021
    01-04-2012, 07:25 AM Go to last post
    • Replies: 4
    • Views: 3,765
    10-23-2014, 10:50 PM Go to last post
  8. To train like muscle groups or full body?

    Started by Kuyon685, 02-19-2014 02:23 PM
    full body, routine
    • Replies: 4
    • Views: 2,221
    02-24-2014, 11:24 AM Go to last post
  9. Moved: Help with weight loss

    Started by kat923, 02-14-2014 03:17 AM
    •  
    •  
    • Replies: 4
    • Views: 1,493
    06-27-2017, 08:18 AM Go to last post
    • Replies: 4
    • Views: 723
    10-13-2017, 07:22 AM Go to last post
  10. Help me with a routine please!

    Started by beardedhobo, 09-27-2010 05:08 PM
    • Replies: 3
    • Views: 2,595
    01-28-2011, 02:17 AM Go to last post
  11. Ectomrphic Pyramid 3 Day Routine :)

    Started by gymaster1985, 11-15-2010 12:48 AM
    • Replies: 3
    • Views: 2,771
    11-22-2010, 06:05 PM Go to last post
  12. need an advice.

    Started by DemOeRvs, 11-06-2010 04:15 PM
    "contour abs "
    • Replies: 3
    • Views: 2,679
    12-05-2010, 07:31 PM Go to last post
  13. Routine without weights

    Started by gl2k000, 02-14-2011 10:56 PM
    • Replies: 3
    • Views: 1,620
    02-19-2011, 11:40 AM Go to last post
    • Replies: 3
    • Views: 1,375
    12-06-2013, 12:34 AM Go to last post
  14. Thumbs up The 24 Hour Fitness Path

    Started by achrafmejgou, 08-07-2013 06:42 AM
    24 hour fitness, fitness, the 24 hour fitness path
    • Replies: 3
    • Views: 2,405
    08-08-2013, 04:27 AM Go to last post

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