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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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    10-23-2012, 06:41 PM Go to last post
  1. [6 days/week][General][Intermediate] PUSH LEGS PULL

    Started by 00sp, 06-30-2019 08:40 PM
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    06-30-2019, 08:40 PM Go to last post
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    02-05-2011, 02:50 PM Go to last post
  2. [3 days/week][General][Beginner] Maximum Growth I

    Started by 0verkill, 10-28-2011 07:53 AM
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    04-09-2013, 10:05 PM Go to last post
  3. [5 days/week][General][Advanced] SHAGGY 5 Day Split

    Started by 11v, 09-27-2016 12:32 AM
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    • Views: 657
    09-27-2016, 12:32 AM Go to last post
  4. [3 days/week][General][Intermediate] viech

    Started by 1312chris, 03-19-2012 07:39 PM
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    03-19-2012, 07:39 PM Go to last post
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    12-20-2011, 12:59 AM Go to last post
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    01-02-2013, 09:51 PM Go to last post
  5. [3 days/week][General][Intermediate] Tone Up

    Started by 1caddick, 03-03-2012 06:48 PM
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    05-05-2012, 11:26 PM Go to last post
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    06-01-2011, 12:06 PM Go to last post
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    06-01-2011, 12:03 PM Go to last post
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    06-02-2011, 04:06 PM Go to last post
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    06-02-2011, 04:07 PM Go to last post
  6. [4 days/week][General][Beginner] 4 day split

    Started by 1MoreBro, 06-30-2019 09:15 AM
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    06-30-2019, 09:15 AM Go to last post
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    10-30-2015, 12:09 AM Go to last post
  7. [4 days/week][General][Beginner] cycle startup

    Started by 2013gymrat, 12-24-2012 11:38 AM
    • Replies: 0
    • Views: 1,038
    12-24-2012, 11:38 AM Go to last post
  8. [4 days/week][General][Beginner] 5 x 5

    Started by 2F40, 01-25-2012 11:32 AM
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    • Views: 1,092
    01-25-2012, 11:32 AM Go to last post

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