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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [3 days/week][General][Beginner] 5/3/1 Week 3

    Started by kvn.wilt, 11-15-2018 02:56 AM
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    11-15-2018, 02:56 AM Go to last post
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    11-13-2018, 08:41 PM Go to last post
  2. [4 days/week][General][Beginner] Fitclub

    Started by masoudx, 11-13-2018 11:43 AM
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    11-13-2018, 11:43 AM Go to last post
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    11-12-2018, 04:59 PM Go to last post
  3. [6 days/week][General][Intermediate] Anna Routine

    Started by seulberg, 11-11-2018 09:39 PM
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    11-11-2018, 09:39 PM Go to last post
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    11-10-2018, 06:43 PM Go to last post
  4. [5 days/week][General][Advanced] dads

    Started by shickman, 11-10-2018 05:50 PM
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    11-10-2018, 05:50 PM Go to last post
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    11-09-2018, 04:07 PM Go to last post
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    11-08-2018, 08:08 PM Go to last post
  5. [7 days/week][General][Intermediate] 5X5 Meets Abs

    Started by usarsn, 11-07-2018 04:00 AM
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    11-07-2018, 04:00 AM Go to last post
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    11-06-2018, 07:18 PM Go to last post
  6. [4 days/week][General][Beginner] 4 Day Split

    Started by eolistic, 11-05-2018 11:18 PM
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    11-05-2018, 11:18 PM Go to last post
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    11-04-2018, 11:09 PM Go to last post
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    11-02-2018, 09:20 AM Go to last post
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    11-01-2018, 06:05 PM Go to last post
  7. [5 days/week][General][Intermediate] 5x split

    Started by RafieWilson, 11-01-2018 08:02 AM
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    11-01-2018, 08:02 AM Go to last post
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    11-01-2018, 07:46 AM Go to last post

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