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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Beginner] UB/LB

    Started by robby1982, 04-28-2014 06:53 AM
    • Replies: 0
    • Views: 912
    04-28-2014, 06:53 AM Go to last post
    • Replies: 0
    • Views: 792
    04-26-2014, 08:31 PM Go to last post
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    • Views: 723
    04-26-2014, 05:22 PM Go to last post
  2. [3 days/week][General][Beginner] Daniez

    Started by Jasonv6, 04-25-2014 04:10 AM
    • Replies: 0
    • Views: 660
    04-25-2014, 04:10 AM Go to last post
    • Replies: 0
    • Views: 779
    04-25-2014, 01:15 AM Go to last post
  3. [5 days/week][General][Advanced] Shock value

    Started by RodCoz, 04-25-2014 01:14 AM
    • Replies: 0
    • Views: 707
    04-25-2014, 01:14 AM Go to last post
    • Replies: 1
    • Views: 1,472
    04-24-2014, 09:59 AM Go to last post
    • Replies: 0
    • Views: 755
    04-24-2014, 01:16 AM Go to last post
    • Replies: 0
    • Views: 683
    04-24-2014, 12:51 AM Go to last post
    • Replies: 0
    • Views: 644
    04-23-2014, 06:12 PM Go to last post
  4. [4 days/week][General][Beginner] Dynamite Dave

    Started by Ce11y, 04-21-2014 08:19 PM
    • Replies: 0
    • Views: 760
    04-21-2014, 08:19 PM Go to last post
    • Replies: 0
    • Views: 702
    04-21-2014, 02:58 PM Go to last post
    • Replies: 0
    • Views: 890
    04-21-2014, 08:11 AM Go to last post
  5. [2 days/week][General][Beginner] Mikip3dia

    Started by mikip3dia, 04-20-2014 11:10 AM
    • Replies: 0
    • Views: 690
    04-20-2014, 11:10 AM Go to last post
  6. [5 days/week][General][Advanced] Superset Workout

    Started by Serki, 04-15-2014 08:30 PM
    • Replies: 1
    • Views: 1,016
    04-20-2014, 09:06 AM Go to last post
    • Replies: 1
    • Views: 840
    04-20-2014, 09:04 AM Go to last post
  7. [3 days/week][General][Advanced] 5 x 5

    Started by JordiAsenjo, 04-19-2014 04:06 PM
    • Replies: 0
    • Views: 627
    04-19-2014, 04:06 PM Go to last post
    • Replies: 0
    • Views: 773
    04-18-2014, 09:09 PM Go to last post
    • Replies: 0
    • Views: 830
    04-17-2014, 07:38 PM Go to last post
    • Replies: 0
    • Views: 899
    04-17-2014, 07:36 PM Go to last post

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