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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [4 days/week][General][Beginner] Strength

    Started by scg1981, 04-10-2012 06:00 PM
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  2. [4 days/week][General][Beginner] Phase I

    Started by nukekook, 04-11-2012 12:28 AM
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    04-11-2012, 03:23 AM Go to last post
  3. [3 days/week][General][Beginner] NROLFW - Stage 2

    Started by jlhudy, 04-11-2012 04:03 PM
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    04-11-2012, 08:36 PM Go to last post
  4. Multi gym routine

    Started by scottybritt, 04-11-2012 06:47 PM
    • Replies: 1
    • Views: 844
    04-11-2012, 10:05 PM Go to last post

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