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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Beginner] jays routine

    Started by jshah10, 11-02-2013 02:40 PM
    • Replies: 0
    • Views: 395
    11-02-2013, 02:40 PM Go to last post
  2. [7 days/week][General][Intermediate] RR Workout

    Started by audidmutt, 07-15-2013 08:28 AM
    • Replies: 1
    • Views: 701
    11-02-2013, 12:16 PM Go to last post
    • Replies: 0
    • Views: 979
    11-02-2013, 07:56 AM Go to last post
    • Replies: 0
    • Views: 691
    11-02-2013, 12:08 AM Go to last post
  3. [5 days/week][General][Advanced] Navy PRT

    Started by jjt617, 11-01-2013 09:15 PM
    • Replies: 0
    • Views: 409
    11-01-2013, 09:15 PM Go to last post
    • Replies: 0
    • Views: 399
    11-01-2013, 08:06 PM Go to last post
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    • Views: 400
    11-01-2013, 08:05 PM Go to last post
    • Replies: 0
    • Views: 556
    11-01-2013, 01:58 AM Go to last post
    • Replies: 0
    • Views: 416
    10-31-2013, 09:42 PM Go to last post
    • Replies: 0
    • Views: 404
    10-31-2013, 04:08 AM Go to last post
  4. [4 days/week][General][Beginner] cardio lift

    Started by nick1324, 10-31-2013 01:08 AM
    • Replies: 0
    • Views: 469
    10-31-2013, 01:08 AM Go to last post
  5. [3 days/week][General][Beginner] weight loss

    Started by lkblader, 10-31-2013 01:00 AM
    • Replies: 0
    • Views: 428
    10-31-2013, 01:00 AM Go to last post
  6. [6 days/week][General][Beginner] Erika

    Started by Petey77, 10-30-2013 10:11 PM
    • Replies: 0
    • Views: 397
    10-30-2013, 10:11 PM Go to last post
  7. [5 days/week][General][Advanced] Navy PRT

    Started by jjt617, 10-30-2013 05:59 PM
    • Replies: 0
    • Views: 392
    10-30-2013, 05:59 PM Go to last post
    • Replies: 0
    • Views: 394
    10-30-2013, 05:44 PM Go to last post
    • Replies: 0
    • Views: 605
    10-30-2013, 04:56 PM Go to last post
    • Replies: 1
    • Views: 937
    10-30-2013, 03:59 PM Go to last post
    • Replies: 0
    • Views: 427
    10-30-2013, 10:18 AM Go to last post
    • Replies: 0
    • Views: 354
    10-30-2013, 02:09 AM Go to last post
  8. [6 days/week][General][Beginner] Erika

    Started by Petey77, 10-29-2013 10:10 PM
    • Replies: 0
    • Views: 406
    10-29-2013, 10:10 PM Go to last post

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