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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Intermediate] SS 3x5

    Started by drbrik, 09-24-2013 05:32 AM
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    09-23-2013, 05:22 PM Go to last post
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    09-23-2013, 02:47 PM Go to last post
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    09-23-2013, 12:48 PM Go to last post
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    09-23-2013, 03:20 AM Go to last post
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    09-22-2013, 06:50 PM Go to last post
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    09-22-2013, 04:54 PM Go to last post
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    09-22-2013, 12:38 AM Go to last post
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    09-21-2013, 09:15 PM Go to last post
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    09-21-2013, 01:00 AM Go to last post
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    09-20-2013, 03:08 PM Go to last post
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    • Views: 362
    09-20-2013, 12:11 AM Go to last post
  2. [4 days/week][General][Beginner] Leon's Plan

    Started by vernonjo84, 09-19-2013 06:33 PM
    • Replies: 0
    • Views: 432
    09-19-2013, 06:33 PM Go to last post
  3. [4 days/week][General][Beginner] Leon's Plan

    Started by vernonjo84, 09-19-2013 06:28 PM
    • Replies: 0
    • Views: 357
    09-19-2013, 06:28 PM Go to last post
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    • Views: 285
    09-19-2013, 01:39 PM Go to last post
  4. [2 days/week][General][Beginner] Starting Strength

    Started by Chafe, 09-19-2013 08:09 AM
    • Replies: 0
    • Views: 324
    09-19-2013, 08:09 AM Go to last post
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    • Views: 540
    09-19-2013, 02:31 AM Go to last post
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    • Views: 464
    09-18-2013, 09:32 PM Go to last post
  5. [5 days/week][General][Beginner] Starter Workout

    Started by joshmrt, 09-18-2013 07:18 PM
    • Replies: 0
    • Views: 470
    09-18-2013, 07:18 PM Go to last post
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    • Views: 382
    09-18-2013, 06:39 PM Go to last post

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