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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [7 days/week][General][Intermediate] myPHAT

    Started by den3ero, 07-10-2014 12:05 AM
    • Replies: 0
    • Views: 1,090
    07-10-2014, 12:05 AM Go to last post
    • Replies: 0
    • Views: 1,067
    07-09-2014, 11:23 AM Go to last post
  2. [3 days/week][General][Intermediate] Supersets

    Started by Fsong95, 07-08-2014 08:26 PM
    • Replies: 0
    • Views: 1,006
    07-08-2014, 08:26 PM Go to last post
    • Replies: 1
    • Views: 2,080
    07-08-2014, 08:06 AM Go to last post
    • Replies: 0
    • Views: 1,450
    07-07-2014, 01:22 AM Go to last post
    • Replies: 0
    • Views: 1,314
    07-06-2014, 09:36 PM Go to last post
    • Replies: 0
    • Views: 1,597
    07-06-2014, 01:39 PM Go to last post
  3. [5 days/week][General][Beginner] HIML

    Started by mitchtz, 07-06-2014 02:11 AM
    • Replies: 0
    • Views: 1,108
    07-06-2014, 02:11 AM Go to last post
    • Replies: 0
    • Views: 1,550
    07-04-2014, 03:57 PM Go to last post
  4. [5 days/week][General][Advanced] Ero routine

    Started by er1check, 07-04-2014 01:49 PM
    • Replies: 0
    • Views: 1,326
    07-04-2014, 01:49 PM Go to last post
    • Replies: 0
    • Views: 976
    07-03-2014, 10:27 PM Go to last post
    • Replies: 0
    • Views: 1,071
    07-03-2014, 07:35 PM Go to last post
  5. [5 days/week][General][Advanced] Ero routine

    Started by er1check, 07-03-2014 06:50 PM
    • Replies: 0
    • Views: 1,122
    07-03-2014, 06:50 PM Go to last post
  6. [4 days/week][General][Advanced] T-Rex v3

    Started by RiphLex, 07-01-2014 03:26 PM
    • Replies: 0
    • Views: 1,452
    07-01-2014, 03:26 PM Go to last post
    • Replies: 0
    • Views: 1,001
    06-30-2014, 11:14 PM Go to last post
    • Replies: 0
    • Views: 1,037
    06-30-2014, 02:16 PM Go to last post
    • Replies: 0
    • Views: 912
    06-30-2014, 12:40 PM Go to last post
    • Replies: 0
    • Views: 950
    06-29-2014, 09:52 PM Go to last post
  7. Exclamation looking for some help ,advice and tips

    Started by krismoore, 06-27-2014 10:26 PM
    • Replies: 1
    • Views: 1,219
    06-28-2014, 01:10 PM Go to last post
  8. Moved: Training For PARE

    Started by maxim814, 06-25-2014 10:41 PM
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