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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Beginner] NROLFW Stage 3

    Started by tyuryanova, 04-24-2012 10:22 PM
    • Replies: 0
    • Views: 583
    04-24-2012, 10:22 PM Go to last post
    • Replies: 0
    • Views: 730
    08-13-2013, 07:44 PM Go to last post
  2. [3 days/week][General][Beginner] Obidin Routine

    Started by Obidin7, 08-01-2013 12:42 PM
    • Replies: 0
    • Views: 1,004
    08-01-2013, 12:42 PM Go to last post
  3. [3 days/week][General][Beginner] off session

    Started by flapem, 05-05-2011 01:45 PM
    • Replies: 0
    • Views: 433
    05-05-2011, 01:45 PM Go to last post
  4. [3 days/week][General][Beginner] off session

    Started by flapem, 05-13-2011 05:46 PM
    • Replies: 0
    • Views: 468
    05-13-2011, 05:46 PM Go to last post
  5. [3 days/week][General][Beginner] OFP

    Started by Sanioc, 03-11-2013 07:05 PM
    • Replies: 0
    • Views: 460
    03-11-2013, 07:05 PM Go to last post
  6. [3 days/week][General][Beginner] Old to New

    Started by jrkolohe, 05-10-2011 12:38 AM
    • Replies: 0
    • Views: 495
    05-10-2011, 12:38 AM Go to last post
    • Replies: 0
    • Views: 373
    05-21-2018, 06:51 AM Go to last post
    • Replies: 0
    • Views: 567
    03-27-2012, 01:24 PM Go to last post
  7. [3 days/week][General][Beginner] OP

    Started by Opinhasi, 10-24-2012 12:41 AM
    • Replies: 0
    • Views: 482
    10-24-2012, 12:41 AM Go to last post
  8. [3 days/week][General][Beginner] operation

    Started by Ollie Witt, 08-21-2013 06:30 PM
    • Replies: 0
    • Views: 440
    08-21-2013, 06:30 PM Go to last post
    • Replies: 0
    • Views: 832
    01-23-2015, 05:27 PM Go to last post
  9. [3 days/week][General][Beginner] P90 Sculpt 3-4

    Started by Gavi514, 08-16-2012 03:33 AM
    • Replies: 0
    • Views: 897
    08-16-2012, 03:33 AM Go to last post
  10. [3 days/week][General][Beginner] PABLO RADA

    Started by Pablo Rada, 08-08-2012 04:11 PM
    • Replies: 0
    • Views: 636
    08-08-2012, 04:11 PM Go to last post
  11. [3 days/week][General][Beginner] Pass 1

    Started by Skrollan, 08-18-2012 06:59 PM
    • Replies: 0
    • Views: 472
    08-18-2012, 06:59 PM Go to last post
    • Replies: 0
    • Views: 277
    05-24-2017, 10:38 AM Go to last post
  12. [3 days/week][General][Beginner] Pathos Beginner 1

    Started by pwaagbo, 01-02-2012 03:05 PM
    • Replies: 0
    • Views: 573
    01-02-2012, 03:05 PM Go to last post
    • Replies: 0
    • Views: 1,315
    07-10-2013, 08:21 PM Go to last post
  13. [3 days/week][General][Beginner] Pavels 3-5

    Started by bmlanger, 12-11-2010 05:44 PM
    • Replies: 1
    • Views: 996
    03-30-2011, 04:50 PM Go to last post
    • Replies: 0
    • Views: 851
    01-20-2015, 10:07 PM Go to last post

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