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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [5 days/week][General][Intermediate] Starting Out

    Started by ajstumpf, 01-04-2011 01:42 PM
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    01-04-2011, 01:42 PM Go to last post
  2. [5 days/week][General][Intermediate] Starting Out

    Started by ajstumpf, 01-04-2011 04:49 PM
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    05-25-2012, 04:12 PM Go to last post
  3. [5 days/week][General][Beginner] upper body crush

    Started by akhi, 04-25-2013 06:57 PM
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    04-03-2019, 04:10 PM Go to last post
  4. [3 days/week][General][Intermediate] Hypertrophy 4

    Started by akhudek, 01-23-2012 09:11 PM
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    01-23-2012, 09:11 PM Go to last post
  5. [3 days/week][General][Intermediate] Strength 2

    Started by akhudek, 04-09-2012 09:12 PM
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    06-14-2012, 01:05 PM Go to last post
  6. [5 days/week][General][Intermediate] høst 2k15

    Started by akmomrak, 09-01-2015 04:23 PM
    • Replies: 1
    • Views: 1,152
    09-03-2015, 07:31 AM Go to last post
  7. [5 days/week][General][Intermediate] høst 2k15

    Started by akmomrak, 11-29-2015 09:08 PM
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    11-29-2015, 09:08 PM Go to last post
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    05-18-2013, 11:49 AM Go to last post
  8. [6 days/week][General][Advanced] 6 day routine

    Started by akozela, 04-20-2015 09:29 AM
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    • Views: 801
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    07-05-2017, 10:36 AM Go to last post
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    09-11-2017, 10:19 AM Go to last post
  9. [3 days/week][General][Intermediate] Perk S-D-B

    Started by akrdvm, 08-21-2019 11:00 PM
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    • Views: 300
    08-21-2019, 11:00 PM Go to last post
  10. [6 days/week][General][Beginner] Aaron's Workout

    Started by akribet, 08-22-2012 07:32 PM
    • Replies: 0
    • Views: 682
    08-22-2012, 07:32 PM Go to last post

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