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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Intermediate] Projekt 1

    Started by nicklas71, 02-09-2011 02:14 PM
    • Replies: 0
    • Views: 814
    02-09-2011, 02:14 PM Go to last post
  2. [3 days/week][General][Intermediate] ARea Level 1

    Started by IgorZ, 02-09-2011 07:26 PM
    • Replies: 0
    • Views: 770
    02-09-2011, 07:26 PM Go to last post
  3. [6 days/week][General][Beginner] begining

    Started by dexmorgan, 02-10-2011 04:15 AM
    • Replies: 0
    • Views: 767
    02-10-2011, 04:15 AM Go to last post
    • Replies: 0
    • Views: 979
    02-10-2011, 12:05 PM Go to last post
  4. [4 days/week][General][Intermediate] josko Routine

    Started by jlusic, 02-11-2011 05:02 PM
    • Replies: 0
    • Views: 679
    02-11-2011, 05:02 PM Go to last post
    • Replies: 1
    • Views: 1,240
    02-11-2011, 08:25 PM Go to last post
    • Replies: 0
    • Views: 851
    02-12-2011, 01:55 PM Go to last post
    • Replies: 0
    • Views: 715
    02-12-2011, 02:00 PM Go to last post
  5. [5 days/week][General][Intermediate] Model

    Started by yuan, 02-12-2011 05:30 PM
    • Replies: 0
    • Views: 867
    02-12-2011, 05:30 PM Go to last post
  6. hi,I am www.jefit.com member now,Grate !

    Started by Zemeexhibrerii, 02-12-2011 05:50 PM
    • Replies: 0
    • Views: 938
    02-12-2011, 05:50 PM Go to last post
  7. [2 days/week][General][Beginner] Routine 1

    Started by agoldberg, 02-12-2011 10:28 PM
    • Replies: 0
    • Views: 788
    02-12-2011, 10:28 PM Go to last post
    • Replies: 0
    • Views: 749
    02-14-2011, 04:56 AM Go to last post
  8. [4 days/week][General][Beginner] Beginner - Week 5

    Started by hansmi, 02-14-2011 09:32 PM
    • Replies: 0
    • Views: 697
    02-14-2011, 09:32 PM Go to last post
    • Replies: 0
    • Views: 893
    02-15-2011, 04:13 PM Go to last post
  9. [3 days/week][General][Intermediate] Workout 1

    Started by aabeaver, 02-16-2011 10:22 PM
    • Replies: 0
    • Views: 836
    02-16-2011, 10:22 PM Go to last post
  10. [3 days/week][General][Intermediate] Workout 3

    Started by aabeaver, 02-16-2011 10:23 PM
    • Replies: 0
    • Views: 724
    02-16-2011, 10:23 PM Go to last post
  11. [3 days/week][General][Intermediate] Workout 1

    Started by aabeaver, 02-16-2011 10:25 PM
    • Replies: 0
    • Views: 748
    02-16-2011, 10:25 PM Go to last post
    • Replies: 0
    • Views: 786
    02-17-2011, 12:57 AM Go to last post
    • Replies: 0
    • Views: 807
    02-17-2011, 02:05 AM Go to last post
  12. [4 days/week][General][Beginner] WOrkout

    Started by tmidgyett, 02-18-2011 12:39 AM
    • Replies: 0
    • Views: 698
    02-18-2011, 12:39 AM Go to last post

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