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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [4 days/week][General][Beginner] Io 43 week 3

    Started by dpatt43, 07-08-2019 11:55 PM
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    07-07-2019, 06:56 PM Go to last post
  2. [7 days/week][General][Beginner] 80-90%

    Started by ZanBhullar, 07-07-2019 05:00 PM
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    07-07-2019, 05:00 PM Go to last post
  3. [3 days/week][General][Beginner] 2019

    Started by eng.amr.civil, 07-07-2019 06:57 AM
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    07-07-2019, 06:57 AM Go to last post
  4. Shoulders

    Started by JohnKierepka, 07-07-2019 06:03 AM
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    07-07-2019, 06:03 AM Go to last post
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    07-05-2019, 01:22 PM Go to last post
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    07-04-2019, 11:07 AM Go to last post
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    07-04-2019, 12:42 AM Go to last post
  5. [3 days/week][General][Beginner] Compound

    Started by josecomas, 07-03-2019 05:01 PM
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    07-03-2019, 03:36 PM Go to last post
  6. [4 days/week][General][Intermediate] The 4 Pillars

    Started by an40, 07-03-2019 02:51 PM
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    07-03-2019, 02:51 PM Go to last post
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    07-03-2019, 02:16 PM Go to last post
  7. [2 days/week][General][Beginner] 2 Days

    Started by aarondex, 07-02-2019 05:37 PM
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    07-02-2019, 02:18 PM Go to last post
  8. [6 days/week][General][Beginner] Week 1-4

    Started by nathangreen5, 07-02-2019 04:28 AM
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    07-02-2019, 04:28 AM Go to last post
  9. [4 days/week][General][Beginner] Io 43 week 2

    Started by dpatt43, 07-01-2019 11:26 PM
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    07-01-2019, 11:26 PM Go to last post

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