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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [6 days/week][General][Intermediate] BOAS

    Started by drbrik, 01-06-2014 05:04 AM
    • Replies: 0
    • Views: 784
    01-06-2014, 05:04 AM Go to last post
  2. [3 days/week][General][Beginner] ice cream

    Started by vindictus, 01-06-2014 04:39 AM
    • Replies: 0
    • Views: 909
    01-06-2014, 04:39 AM Go to last post
    • Replies: 0
    • Views: 671
    01-06-2014, 01:09 AM Go to last post
    • Replies: 0
    • Views: 704
    01-05-2014, 04:21 PM Go to last post
    • Replies: 1
    • Views: 1,069
    01-04-2014, 09:59 AM Go to last post
    • Replies: 0
    • Views: 648
    01-04-2014, 12:40 AM Go to last post
    • Replies: 0
    • Views: 891
    01-03-2014, 07:08 AM Go to last post
  3. [3 days/week][General][Beginner] FBW-

    Started by koji07, 01-03-2014 06:26 AM
    • Replies: 0
    • Views: 728
    01-03-2014, 06:26 AM Go to last post
    • Replies: 0
    • Views: 1,059
    01-03-2014, 02:19 AM Go to last post
  4. [4 days/week][General][Beginner] Buff

    Started by GTATurbo, 01-02-2014 06:54 PM
    • Replies: 0
    • Views: 621
    01-02-2014, 06:54 PM Go to last post
  5. [3 days/week][General][Beginner] Get Started

    Started by ivanbraun, 01-02-2014 06:28 PM
    • Replies: 0
    • Views: 933
    01-02-2014, 06:28 PM Go to last post
  6. [5 days/week][General][Beginner] Shape up

    Started by ivanbraun, 01-02-2014 06:01 PM
    • Replies: 0
    • Views: 796
    01-02-2014, 06:01 PM Go to last post
    • Replies: 0
    • Views: 751
    01-02-2014, 02:06 AM Go to last post
    • Replies: 0
    • Views: 596
    01-01-2014, 10:12 PM Go to last post
  7. Smile General Questions

    Started by Morphin, 01-01-2014 09:18 PM
    general questions, reports, routines
    • Replies: 0
    • Views: 1,104
    01-01-2014, 09:18 PM Go to last post
    • Replies: 0
    • Views: 744
    01-01-2014, 03:13 PM Go to last post
    • Replies: 0
    • Views: 589
    01-01-2014, 07:06 AM Go to last post
    • Replies: 0
    • Views: 585
    01-01-2014, 02:48 AM Go to last post
  8. workout routines while traveling??

    Started by gaphtape, 12-28-2013 10:59 PM
    hotel, travel, traveling
    • Replies: 0
    • Views: 655
    12-28-2013, 10:59 PM Go to last post
  9. [3 days/week][General][Beginner] Flavia

    Started by Diegz, 12-28-2013 07:11 PM
    • Replies: 0
    • Views: 797
    12-28-2013, 07:11 PM Go to last post

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