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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Intermediate] Kungpinnen

    Started by Roleklun, 12-15-2013 08:24 AM
    • Replies: 0
    • Views: 660
    12-15-2013, 08:24 AM Go to last post
  2. [3 days/week][General][Beginner] Chantal

    Started by Hugovjr, 12-14-2013 06:15 PM
    • Replies: 0
    • Views: 833
    12-14-2013, 06:15 PM Go to last post
    • Replies: 0
    • Views: 864
    12-14-2013, 01:16 PM Go to last post
    • Replies: 0
    • Views: 727
    12-13-2013, 08:12 PM Go to last post
    • Replies: 0
    • Views: 603
    12-13-2013, 07:51 PM Go to last post
  3. [2 days/week][General][Beginner] PULL (DEC 2013 KK)

    Started by babarl, 12-13-2013 07:04 PM
    • Replies: 0
    • Views: 716
    12-13-2013, 07:04 PM Go to last post
    • Replies: 0
    • Views: 800
    12-13-2013, 03:29 PM Go to last post
    • Replies: 0
    • Views: 952
    12-13-2013, 01:15 PM Go to last post
    • Replies: 0
    • Views: 881
    12-13-2013, 12:09 PM Go to last post
  4. [4 days/week][General][Beginner] rowa

    Started by rickywaddell, 12-12-2013 06:39 PM
    • Replies: 0
    • Views: 727
    12-12-2013, 06:39 PM Go to last post
  5. Moved: any thoughts on this?

    Started by rsilva87, 12-11-2013 05:35 AM
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    • Replies: 1
    • Views: 1,279
    12-10-2013, 04:40 AM Go to last post
    • Replies: 0
    • Views: 890
    12-09-2013, 03:37 PM Go to last post
    • Replies: 0
    • Views: 646
    12-09-2013, 11:25 AM Go to last post
    • Replies: 0
    • Views: 945
    12-09-2013, 03:48 AM Go to last post
    • Replies: 0
    • Views: 911
    12-09-2013, 12:21 AM Go to last post
    • Replies: 0
    • Views: 1,371
    12-08-2013, 06:30 PM Go to last post
  6. [5 days/week][General][Intermediate] PHAT Variation

    Started by daveca, 12-06-2013 10:12 PM
    • Replies: 0
    • Views: 985
    12-06-2013, 10:12 PM Go to last post
    • Replies: 0
    • Views: 661
    12-06-2013, 07:45 PM Go to last post
    • Replies: 0
    • Views: 835
    12-06-2013, 06:27 AM Go to last post

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