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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

    • Replies: 0
    • Views: 2,958
    02-23-2013, 09:01 PM Go to last post
  1. My "beginners" bulking workout.. 4 days/week

    Started by bhagen, 11-28-2010 08:16 AM
    • Replies: 3
    • Views: 2,938
    12-09-2010, 07:04 PM Go to last post
    • Replies: 0
    • Views: 2,886
    04-21-2012, 03:40 AM Go to last post
  2. Smile Ladies

    Started by jeadog, 08-08-2010 10:06 PM
    • Replies: 2
    • Views: 2,859
    09-27-2010, 05:23 PM Go to last post
  3. Ectomrphic Pyramid 3 Day Routine :)

    Started by gymaster1985, 11-15-2010 12:48 AM
    • Replies: 3
    • Views: 2,843
    11-22-2010, 06:05 PM Go to last post
  4. Navy Training + PT

    Started by tweak, 07-01-2010 03:23 AM
    • Replies: 0
    • Views: 2,829
    07-01-2010, 03:23 AM Go to last post
    • Replies: 0
    • Views: 2,791
    02-25-2013, 12:10 AM Go to last post
  5. need an advice.

    Started by DemOeRvs, 11-06-2010 04:15 PM
    "contour abs "
    • Replies: 3
    • Views: 2,759
    12-05-2010, 07:31 PM Go to last post
  6. Question/Advice on current routine

    Started by Longashes, 07-12-2013 02:35 AM
    • Replies: 6
    • Views: 2,718
    07-13-2013, 04:13 AM Go to last post
  7. Help me with a routine please!

    Started by beardedhobo, 09-27-2010 05:08 PM
    • Replies: 3
    • Views: 2,650
    01-28-2011, 02:17 AM Go to last post
  8. [5 days/week][General][Advanced] Getting Ripped

    Started by JefitTeam, 02-20-2013 08:29 PM
    • Replies: 2
    • Views: 2,612
    11-24-2015, 03:09 PM Go to last post
  9. cardio routine

    Started by ebland33, 07-01-2010 11:58 PM
    • Replies: 3
    • Views: 2,601
    03-04-2015, 09:56 AM Go to last post
    • Replies: 5
    • Views: 2,595
    01-28-2011, 02:54 AM Go to last post
  10. Reverse Pyramid scheme

    Started by gymaster1985, 11-22-2010 05:50 PM
    • Replies: 0
    • Views: 2,468
    11-22-2010, 05:50 PM Go to last post
  11. Thumbs up The 24 Hour Fitness Path

    Started by achrafmejgou, 08-07-2013 06:42 AM
    24 hour fitness, fitness, the 24 hour fitness path
    • Replies: 3
    • Views: 2,466
    08-08-2013, 04:27 AM Go to last post
  12. Want to share routine but....

    Started by Bob1984, 12-03-2010 10:11 AM
    • Replies: 3
    • Views: 2,464
    12-09-2010, 12:16 AM Go to last post
    • Replies: 0
    • Views: 2,349
    09-18-2014, 04:43 PM Go to last post
  13. [4 days/week][General][Beginner] SWSA Week3

    Started by troyt88, 02-25-2013 12:50 AM
    • Replies: 0
    • Views: 2,347
    02-25-2013, 12:50 AM Go to last post
    • Replies: 1
    • Views: 2,335
    11-29-2013, 09:33 AM Go to last post

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