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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [1 days/week][General][Beginner] Back and Biceps

    Started by JefitTeam, 04-05-2018 07:20 PM
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  2. [1 days/week][General][Beginner] Abs and Cardio

    Started by JefitTeam, 04-05-2018 07:14 PM
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  3. [1 days/week][General][Advanced]

    Started by JefitTeam, 04-05-2018 07:00 PM
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    04-05-2018, 06:58 PM Go to last post
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  4. [1 days/week][General][Beginner] 20 Minute Arms

    Started by JefitTeam, 04-05-2018 06:39 PM
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    04-05-2018, 06:31 PM Go to last post
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