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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Advanced] Preseason

    Started by cemorris13, 05-22-2019 01:34 PM
    • Replies: 0
    • Views: 181
    05-22-2019, 01:34 PM Go to last post
  2. [3 days/week][General][Beginner] ppl 2

    Started by SeanRoudnitsky, 05-19-2019 04:52 PM
    • Replies: 0
    • Views: 215
    05-19-2019, 04:52 PM Go to last post
  3. [3 days/week][General][Beginner] Creed

    Started by AlyAbuGabal, 05-14-2019 07:32 AM
    • Replies: 0
    • Views: 299
    05-14-2019, 07:32 AM Go to last post
    • Replies: 0
    • Views: 215
    05-13-2019, 05:34 PM Go to last post
    • Replies: 0
    • Views: 198
    05-13-2019, 03:08 PM Go to last post
    • Replies: 0
    • Views: 208
    05-13-2019, 06:07 AM Go to last post
  4. [4 days/week][General][Beginner] Full Body Hit

    Started by solrebelaz, 05-12-2019 07:47 PM
    • Replies: 0
    • Views: 202
    05-12-2019, 07:47 PM Go to last post
    • Replies: 0
    • Views: 219
    05-09-2019, 08:53 AM Go to last post
    • Replies: 0
    • Views: 234
    05-09-2019, 02:52 AM Go to last post
    • Replies: 0
    • Views: 188
    05-07-2019, 10:23 AM Go to last post
  5. [6 days/week][General][Intermediate] PPL

    Started by seventeenzerosix, 05-06-2019 03:14 PM
    • Replies: 0
    • Views: 207
    05-06-2019, 03:14 PM Go to last post
    • Replies: 0
    • Views: 194
    05-06-2019, 02:26 PM Go to last post
    • Replies: 0
    • Views: 215
    05-04-2019, 10:46 AM Go to last post
    • Replies: 0
    • Views: 237
    04-30-2019, 11:32 PM Go to last post
  6. [3 days/week][General][Beginner] Full Body Hit

    Started by solrebelaz, 04-28-2019 10:20 PM
    • Replies: 0
    • Views: 217
    04-28-2019, 10:20 PM Go to last post
  7. [4 days/week][General][Beginner] 4 Day Full Body

    Started by jkropac, 04-26-2019 01:56 PM
    • Replies: 0
    • Views: 252
    04-26-2019, 01:56 PM Go to last post
    • Replies: 0
    • Views: 230
    04-26-2019, 01:28 PM Go to last post
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    • Views: 221
    04-25-2019, 03:49 PM Go to last post
    • Replies: 0
    • Views: 249
    04-23-2019, 09:33 AM Go to last post
  8. [3 days/week][General][Beginner] Test

    Started by Phara0, 04-19-2019 12:09 PM
    • Replies: 0
    • Views: 267
    04-19-2019, 12:09 PM Go to last post

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