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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [4 days/week][General][Beginner] Io 43 week 3

    Started by dpatt43, 07-26-2019 12:14 AM
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    07-19-2019, 10:11 AM Go to last post
  2. [4 days/week][General][Intermediate] Damas

    Started by JoelCostaCoelho, 07-18-2019 07:44 PM
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    07-18-2019, 02:27 PM Go to last post
  3. [3 days/week][General][Intermediate] Push Pull

    Started by greglach, 07-17-2019 09:31 PM
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    07-17-2019, 09:31 PM Go to last post
  4. [4 days/week][General][Beginner] 4 day rotate

    Started by DavidLaird, 07-15-2019 03:17 PM
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    07-14-2019, 02:48 AM Go to last post
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    07-13-2019, 09:56 PM Go to last post
  5. [3 days/week][General][Beginner] Korea

    Started by n8patterson, 07-13-2019 09:00 AM
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    07-13-2019, 09:00 AM Go to last post
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    07-11-2019, 06:33 PM Go to last post
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    07-10-2019, 05:15 PM Go to last post

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