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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Beginner] Pup

    Started by tonypatjane, 02-18-2014 10:24 PM
    • Replies: 0
    • Views: 630
    02-18-2014, 10:24 PM Go to last post
    • Replies: 0
    • Views: 665
    05-26-2012, 04:25 PM Go to last post
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    • Views: 616
    05-28-2012, 05:15 PM Go to last post
    • Replies: 0
    • Views: 388
    04-21-2013, 11:56 PM Go to last post
  2. [4 days/week][General][Beginner] push pull leg

    Started by ArnabRay, 08-17-2019 04:28 AM
    • Replies: 0
    • Views: 241
    08-17-2019, 04:28 AM Go to last post
    • Replies: 0
    • Views: 510
    09-22-2016, 07:07 PM Go to last post
  3. [4 days/week][General][Beginner] Push/Pull/legs

    Started by stivwatt, 01-03-2013 01:49 PM
    • Replies: 0
    • Views: 484
    01-03-2013, 01:49 PM Go to last post
    • Replies: 0
    • Views: 517
    05-13-2013, 02:22 PM Go to last post
  4. [4 days/week][General][Beginner] Queeny

    Started by bboyvlad, 05-30-2012 11:32 PM
    • Replies: 0
    • Views: 465
    05-30-2012, 11:32 PM Go to last post
  5. [4 days/week][General][Beginner] R Start off

    Started by robd1968, 02-14-2017 03:15 PM
    • Replies: 0
    • Views: 320
    02-14-2017, 03:15 PM Go to last post
  6. [4 days/week][General][Beginner] Ramps

    Started by mikeehrman, 12-04-2011 11:48 PM
    • Replies: 0
    • Views: 409
    12-04-2011, 11:48 PM Go to last post
  7. [4 days/week][General][Beginner] Ramps

    Started by mikeehrman, 12-05-2011 04:07 AM
    • Replies: 0
    • Views: 383
    12-05-2011, 04:07 AM Go to last post
  8. [4 days/week][General][Beginner] Ramps 1.1

    Started by mikeehrman, 12-11-2011 08:43 PM
    • Replies: 0
    • Views: 559
    12-11-2011, 08:43 PM Go to last post
  9. [4 days/week][General][Beginner] Ramps 1.1

    Started by mikeehrman, 12-11-2011 10:08 PM
    • Replies: 0
    • Views: 596
    12-11-2011, 10:08 PM Go to last post
    • Replies: 0
    • Views: 625
    05-20-2015, 05:14 PM Go to last post
    • Replies: 0
    • Views: 508
    01-03-2012, 07:13 PM Go to last post
  10. [4 days/week][General][Beginner] Routine 2

    Started by shugo, 06-20-2011 08:14 PM
    • Replies: 0
    • Views: 495
    06-20-2011, 08:14 PM Go to last post
  11. [4 days/week][General][Beginner] rowa

    Started by rickywaddell, 12-12-2013 06:39 PM
    • Replies: 0
    • Views: 735
    12-12-2013, 06:39 PM Go to last post
  12. [4 days/week][General][Beginner] Roy Brett

    Started by roytbrett, 05-19-2018 02:05 PM
    • Replies: 0
    • Views: 296
    05-19-2018, 02:05 PM Go to last post
  13. [4 days/week][General][Beginner] Rphysique Dave

    Started by rphysique, 06-11-2011 09:23 PM
    • Replies: 0
    • Views: 686
    06-11-2011, 09:23 PM Go to last post

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