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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Beginner] 3 Day Burn Fat

    Started by JefitTeam, 04-05-2018 06:25 PM
    • Replies: 0
    • Views: 17
    04-05-2018, 06:25 PM Go to last post
    • Replies: 0
    • Views: 16
    04-05-2018, 06:25 PM Go to last post
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    • Views: 19
    04-05-2018, 06:23 PM Go to last post
  2. [4 days/week][General][Beginner] Barbell Only

    Started by JefitTeam, 04-05-2018 06:13 PM
    • Replies: 0
    • Views: 16
    04-05-2018, 06:13 PM Go to last post
  3. [3 days/week][General][Beginner] Dumbbell Only

    Started by JefitTeam, 04-05-2018 06:13 PM
    • Replies: 0
    • Views: 15
    04-05-2018, 06:13 PM Go to last post
    • Replies: 0
    • Views: 17
    04-05-2018, 05:40 PM Go to last post
  4. [4 days/week][General][Intermediate] 5/3/1

    Started by JefitTeam, 04-05-2018 05:40 PM
    • Replies: 0
    • Views: 15
    04-05-2018, 05:40 PM Go to last post
    • Replies: 0
    • Views: 16
    04-05-2018, 05:39 PM Go to last post
  5. [4 days/week][General][Intermediate] 4 Day Split

    Started by JefitTeam, 04-05-2018 05:39 PM
    • Replies: 0
    • Views: 15
    04-05-2018, 05:39 PM Go to last post
  6. [3 days/week][General][Beginner] 3 Day Split

    Started by JefitTeam, 04-05-2018 05:38 PM
    • Replies: 0
    • Views: 21
    04-05-2018, 05:38 PM Go to last post
    • Replies: 0
    • Views: 15
    04-05-2018, 05:33 PM Go to last post
  7. [2 days/week][General][Beginner] 2 Day Push Pull

    Started by JefitTeam, 04-05-2018 05:31 PM
    • Replies: 0
    • Views: 20
    04-05-2018, 05:31 PM Go to last post
    • Replies: 0
    • Views: 39
    04-04-2018, 01:59 AM Go to last post
  8. [5 days/week][General][Advanced] Program

    Started by ahellman2, 04-03-2018 08:53 PM
    • Replies: 0
    • Views: 29
    04-03-2018, 08:53 PM Go to last post
    • Replies: 0
    • Views: 30
    04-03-2018, 02:15 PM Go to last post
    • Replies: 0
    • Views: 34
    04-03-2018, 09:53 AM Go to last post
    • Replies: 0
    • Views: 34
    04-03-2018, 12:30 AM Go to last post
  9. [3 days/week][General][Beginner] 3 Day Split

    Started by JefitTeam, 04-02-2018 06:39 PM
    • Replies: 0
    • Views: 30
    04-02-2018, 06:39 PM Go to last post
    • Replies: 0
    • Views: 28
    04-02-2018, 05:51 PM Go to last post
    • Replies: 0
    • Views: 57
    03-31-2018, 10:17 AM Go to last post

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