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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Beginner] Korea

    Started by n8patterson, 07-13-2019 09:00 AM
    • Replies: 0
    • Views: 174
    07-13-2019, 09:00 AM Go to last post
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    • Views: 209
    07-11-2019, 06:33 PM Go to last post
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    • Views: 177
    07-10-2019, 05:15 PM Go to last post
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    • Views: 196
    07-09-2019, 09:14 AM Go to last post
  2. [4 days/week][General][Beginner] Io 43 week 3

    Started by dpatt43, 07-08-2019 11:55 PM
    • Replies: 0
    • Views: 174
    07-08-2019, 11:55 PM Go to last post
    • Replies: 0
    • Views: 174
    07-08-2019, 10:22 AM Go to last post
    • Replies: 0
    • Views: 144
    07-07-2019, 06:56 PM Go to last post
  3. [7 days/week][General][Beginner] 80-90%

    Started by ZanBhullar, 07-07-2019 05:00 PM
    • Replies: 0
    • Views: 154
    07-07-2019, 05:00 PM Go to last post
  4. [3 days/week][General][Beginner] 2019

    Started by eng.amr.civil, 07-07-2019 06:57 AM
    • Replies: 0
    • Views: 170
    07-07-2019, 06:57 AM Go to last post
  5. Shoulders

    Started by JohnKierepka, 07-07-2019 06:03 AM
    • Replies: 0
    • Views: 145
    07-07-2019, 06:03 AM Go to last post
    • Replies: 0
    • Views: 151
    07-05-2019, 01:22 PM Go to last post
    • Replies: 0
    • Views: 172
    07-04-2019, 11:07 AM Go to last post
    • Replies: 0
    • Views: 152
    07-04-2019, 12:42 AM Go to last post
  6. [3 days/week][General][Beginner] Compound

    Started by josecomas, 07-03-2019 05:01 PM
    • Replies: 0
    • Views: 144
    07-03-2019, 05:01 PM Go to last post
    • Replies: 0
    • Views: 114
    07-03-2019, 03:36 PM Go to last post
  7. [4 days/week][General][Intermediate] The 4 Pillars

    Started by an40, 07-03-2019 02:51 PM
    • Replies: 0
    • Views: 115
    07-03-2019, 02:51 PM Go to last post
    • Replies: 0
    • Views: 119
    07-03-2019, 02:16 PM Go to last post
  8. [2 days/week][General][Beginner] 2 Days

    Started by aarondex, 07-02-2019 05:37 PM
    • Replies: 0
    • Views: 129
    07-02-2019, 05:37 PM Go to last post
    • Replies: 0
    • Views: 117
    07-02-2019, 02:18 PM Go to last post
  9. [6 days/week][General][Beginner] Week 1-4

    Started by nathangreen5, 07-02-2019 04:28 AM
    • Replies: 0
    • Views: 131
    07-02-2019, 04:28 AM Go to last post

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